Healthy & Special Diets > Paleo Recipes > Paleo Dinners > Paleo Seafood Recipes

Paleo Pan-Seared Salmon with Asparagus and Lemon-Garlic Ghee

Enjoy a delicious and healthy Paleo dinner with this pan-seared salmon recipe. The asparagus provides essential nutrients, and the lemon-garlic ghee adds a burst of flavor.

Prep Time
10 minutes
Cook Time
15 minutes
Servings
2
Ingredients
  • 2 Salmon fillets, skin on or off
  • 1 bunch Asparagus spears
  • 2 tablespoons Ghee
  • 2 cloves Garlic, minced
  • 1 tablespoon Lemon juice
  • to taste Sea salt
  • to taste Black pepper

Preparation

Preheat your oven to 400°F (200°C). Prepare the asparagus by trimming the tough ends. Pat the salmon fillets dry with paper towels and season with sea salt and black pepper.

Cooking the Asparagus

Toss the asparagus spears with 1 tablespoon of ghee, sea salt, and black pepper. Spread them in a single layer on a baking sheet and roast for 8-10 minutes, or until tender-crisp.

Pan-Searing the Salmon

While the asparagus is roasting, heat the remaining 1 tablespoon of ghee in a skillet over medium-high heat. Place the salmon fillets skin-side down (if using skin-on) in the hot skillet and sear for 4-5 minutes, or until the skin is crispy and golden brown. Flip the fillets and cook for another 3-4 minutes, or until the salmon is cooked through and flakes easily with a fork.

Lemon-Garlic Ghee Sauce

In the last minute of cooking the salmon, add the minced garlic to the skillet and cook until fragrant, about 30 seconds. Stir in the lemon juice.

Serving

Serve the pan-seared salmon immediately over a bed of roasted asparagus. Drizzle the lemon-garlic ghee sauce over the salmon and asparagus. Enjoy!

Nutrition Facts Estimated per 100g of product

Calories: Approximately 200-250 kcal, Protein: 25-30g, Fat: 10-15g (primarily healthy fats from salmon and ghee), Carbohydrates: 5-7g (from asparagus), Fiber: 2-3g

Other Important Considerations for Nutrition

This recipe is a good source of omega-3 fatty acids, vitamins, and minerals. The ghee provides healthy fats, and the asparagus is a good source of fiber and vitamins. Ensure your salmon is wild-caught for optimal nutrition and sustainability. If ghee isn't available or preferred, you can substitute with coconut oil.

← Paleo Lemon Herb Chicken with Cauliflower Rice Paleo Roasted Vegetable Bowl with Tahini Dressing →

FAQ

  • Can I use frozen salmon for this recipe?

    Yes, you can use frozen salmon. Make sure to thaw it completely before cooking. Pat it dry to remove excess moisture for a better sear.
  • Can I substitute ghee with another type of fat?

    Yes, you can substitute ghee with coconut oil or olive oil. However, ghee provides a richer flavor.
  • How do I know when the salmon is cooked through?

    The salmon is cooked through when it flakes easily with a fork and is no longer translucent in the center. An internal temperature of 145°F (63°C) is recommended.