Healthy & Special Diets > High-Protein Recipes > High-Protein Snacks > Cottage Cheese

Cottage Cheese and Avocado Toast

A simple and satisfying high-protein snack or light meal featuring creamy cottage cheese and healthy avocado on toast.

Prep Time
5 minutes
Cook Time
2-3 minutes
Servings
1
Ingredients
  • 2 slices Whole Grain Bread
  • 1/2 cup Cottage Cheese (low-fat or full-fat)
  • 1/2 Avocado
  • Pinch Red Pepper Flakes
  • To taste Salt and Pepper
  • To taste Everything Bagel Seasoning

Toast the Bread

Toast the bread slices to your desired level of crispness.

Assemble the Toast

Spread the mashed avocado evenly over each slice of toast. Top with cottage cheese.

Season and Serve

Sprinkle with red pepper flakes (if using), salt, and pepper. Add Everything Bagel Seasoning if desired. Serve immediately.

Nutrition Facts Estimated per serving

Calories: Approximately 350-400, Protein: 20-25g, Carbohydrates: 30-35g, Fat: 20-25g. These values can vary based on the specific ingredients and serving size.

Other Important Considerations for Nutrition

Choose whole grain bread for added fiber and nutrients. Adjust the amount of avocado and cottage cheese to meet your desired calorie and macronutrient goals.

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FAQ

  • Can I use different toppings?

    Yes, feel free to add other toppings such as tomatoes, cucumbers, sprouts, or a drizzle of olive oil.
  • Can I prepare this in advance?

    It's best to assemble the toast just before serving to prevent the avocado from browning. However, you can toast the bread ahead of time.