Healthy & Special Diets > Paleo Recipes > Paleo Lunches > Paleo Salad Recipes

Paleo Chicken and Avocado Salad with Lemon Vinaigrette

A refreshing and satisfying Paleo lunch salad featuring grilled chicken, creamy avocado, and a zesty lemon vinaigrette. This salad is packed with protein, healthy fats, and essential nutrients, making it a perfect choice for a quick and nutritious Paleo-friendly meal.

Prep Time
15 minutes
Cook Time
20 minutes
Servings
2
Ingredients
  • 2 Boneless, skinless chicken breasts
  • 1 large, ripe Avocado
  • 1 cup, halved Cherry tomatoes
  • ½ cup, diced Cucumber
  • ¼ cup, thinly sliced Red onion
  • 2 tablespoons, chopped Fresh cilantro
  • 3 tablespoons Lemon juice
  • 2 tablespoons Olive oil
  • 1 teaspoon Dijon mustard
  • 1 clove, minced Garlic
  • ½ teaspoon Salt
  • ¼ teaspoon Black pepper

Grilling the Chicken

Preheat your grill to medium heat. Season the chicken breasts with salt and pepper. Grill for 6-8 minutes per side, or until the internal temperature reaches 165°F (74°C). Let the chicken rest for 5 minutes before slicing or dicing.

Preparing the Salad Ingredients

While the chicken is grilling, prepare the salad ingredients. Halve the cherry tomatoes, dice the cucumber, thinly slice the red onion, and chop the fresh cilantro. Peel and dice the avocado just before assembling the salad to prevent browning.

Making the Lemon Vinaigrette

In a small bowl, whisk together the lemon juice, olive oil, Dijon mustard, minced garlic, salt, and pepper until well combined. Taste and adjust seasonings as needed.

Assembling the Salad

In a large bowl, combine the sliced or diced grilled chicken, avocado, cherry tomatoes, cucumber, red onion, and cilantro. Pour the lemon vinaigrette over the salad and toss gently to combine. Serve immediately.

Nutrition Facts Estimated per 100g of product

Calories: Approximately 200 kcal Protein: Approximately 15g Fat: Approximately 12g Carbohydrates: Approximately 5g (Fiber: Approximately 2g)

Other Important Considerations for Nutrition

This salad is a good source of protein, healthy fats, and vitamins. Adjust the amount of olive oil to your preference. Consider adding other Paleo-friendly vegetables like bell peppers or spinach for added nutrients.

← Paleo Chicken Lettuce Wraps with Avocado Crema Paleo Coconut Almond Breakfast Bowl →

FAQ

  • Can I use pre-cooked chicken?

    Yes, you can use pre-cooked rotisserie chicken or leftover grilled chicken to save time. Just make sure it's cooled before adding it to the salad.
  • Can I make this salad ahead of time?

    It's best to assemble the salad just before serving to prevent the avocado from browning and the salad from becoming soggy. You can prepare the individual components ahead of time and store them separately.