Healthy & Special Diets > Paleo Recipes > Paleo Baking & Desserts > Paleo Ice Cream (Coconut Milk-Based)

Chocolate Avocado Paleo Ice Cream

A surprisingly rich and creamy chocolate ice cream made with avocado and coconut milk. It's Paleo-friendly, dairy-free, and delicious!

Prep Time
15 minutes
Cook Time
0 minutes
Servings
6
Ingredients
  • 2 cans (13.5 oz each) Full-fat coconut milk
  • 1 large Ripe avocado
  • 1/2 cup Raw cacao powder
  • 1/2 cup Maple syrup
  • 1 teaspoon Vanilla extract
  • 1 Pinch of sea salt

Preparing the Base

Combine all ingredients – coconut milk, avocado, cacao powder, maple syrup, vanilla extract, and sea salt – in a high-speed blender or food processor.

Blend until completely smooth and creamy. Make sure there are no chunks of avocado remaining. Taste and adjust the sweetness as needed.

Churning the Ice Cream

Pour the mixture into an ice cream maker and churn according to the manufacturer's instructions. This usually takes about 20-25 minutes.

Freezing and Serving

Once churned, transfer the ice cream to a freezer-safe container. Press a piece of parchment paper directly onto the surface of the ice cream to prevent ice crystals from forming. Freeze for at least 4 hours, or preferably overnight, to allow the ice cream to fully harden. Let the ice cream soften slightly at room temperature for 5-10 minutes before serving. Garnish with cacao nibs or shredded coconut, if desired. Enjoy!

Nutrition Facts (Estimated per 100g)

Calories: Approximately 200-250 kcal
Fat: 18-22g (healthy fats from avocado and coconut milk)
Carbohydrates: 12-18g (primarily from sugars in maple syrup)
Protein: 3-4g
Note: Nutritional values are approximate and may vary based on ingredient brands and specific quantities used.

Important Considerations for Nutrition

Avocado provides healthy fats and adds to the creamy texture, but be mindful of portion sizes due to the calorie content. Maple syrup is used as a Paleo-friendly sweetener, but it's still a form of sugar and should be consumed in moderation. Coconut milk is high in saturated fat, so individuals with specific dietary restrictions should be mindful of their intake.

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FAQ

  • Can you taste the avocado in this ice cream?

    Surprisingly, no! The avocado provides a rich and creamy texture without a distinct avocado flavor. The cacao powder and other ingredients mask any potential avocado taste.
  • What if I don't have an ice cream maker?

    While an ice cream maker is recommended for the best texture, you can still make this recipe without one. Pour the blended mixture into a freezer-safe container and freeze for 30 minutes. Then, use a fork to break up any ice crystals that have formed. Repeat this process every 30 minutes for about 2-3 hours, or until the ice cream reaches your desired consistency. This method will result in a slightly icier texture than using an ice cream maker.
  • Can I use a different sweetener?

    Yes, you can substitute the maple syrup with another Paleo-friendly sweetener like raw honey, coconut sugar, or date syrup. Adjust the amount to your taste preferences.