Healthy & Special Diets > Plant-Based Protein Recipes > Grain-Based Protein Recipes > High-Protein Pasta Dishes

Lentil Pasta with Roasted Vegetables and Hemp Seeds

A hearty and nutritious lentil pasta dish loaded with roasted vegetables and boosted with hemp seeds for extra protein and healthy fats. This recipe is perfect for a plant-based, gluten-free, and protein-packed meal.

Prep Time
15
Cook Time
25
Servings
4
Ingredients
  • 250 g Lentil Pasta
  • 1 cup Broccoli florets
  • 1 Red bell pepper, chopped
  • 1 Yellow bell pepper, chopped
  • 1/2 Red onion, sliced
  • 1 cup Cherry tomatoes, halved
  • 2 tablespoons Olive oil
  • 2 cloves Garlic, minced
  • 1 teaspoon Dried oregano
  • 1/2 teaspoon Salt
  • 1/4 teaspoon Black pepper
  • 2 tablespoons Hemp seeds
  • 1 tablespoon Lemon juice

Roast the Vegetables

Preheat your oven to 200°C (400°F). In a large bowl, toss the broccoli florets, bell peppers, red onion, and cherry tomatoes with olive oil, minced garlic, dried oregano, salt, and black pepper. Spread the vegetables in a single layer on a baking sheet and roast for 20-25 minutes, or until tender and slightly caramelized.

Cook the Lentil Pasta

While the vegetables are roasting, cook the lentil pasta according to package directions. Drain well.

Combine and Serve

In a large bowl, combine the cooked lentil pasta with the roasted vegetables. Add the hemp seeds and lemon juice. Toss to combine well. Serve immediately.

Nutrition Facts Estimated per 100g of product

  • Calories: Approximately 150 kcal
  • Protein: Approximately 8g
  • Fat: Approximately 6g
  • Carbohydrates: Approximately 20g
  • Fiber: Approximately 4g

Other Important Considerations for Nutrition

  • This recipe is naturally gluten-free if using certified gluten-free lentil pasta.
  • Adjust the amount of salt and pepper to your liking.
  • Feel free to add other vegetables such as zucchini, eggplant, or mushrooms.
  • Store leftovers in an airtight container in the refrigerator for up to 3 days.

← High-Protein Chia Seed Pudding with Berries and Almonds Mediterranean Chickpea Salad with Lemon-Herb Dressing →

FAQ

  • Can I use a different type of pasta?

    Yes, you can substitute lentil pasta with any other type of pasta, but keep in mind that the protein content will vary.
  • Can I add a sauce to this dish?

    Absolutely! A simple tomato sauce or pesto would complement the roasted vegetables and lentil pasta nicely.