Healthy & Special Diets > High-Protein Recipes > High-Protein Lunches > High-Protein Soups (Bean, Lentil, Chicken)

Creamy High-Protein Chicken and White Bean Soup

This creamy chicken and white bean soup is a protein-packed lunch option that's both comforting and nutritious. It's loaded with tender chicken, creamy white beans, and flavorful vegetables, making it a satisfying and healthy meal.
This recipe is perfect for meal prepping and can be easily customized to suit your taste. Enjoy a warm and nourishing bowl of this delicious soup!

Prep Time
15 minutes
Cook Time
30 minutes
Servings
6
Ingredients
  • 2 cups Cooked Chicken Breast (shredded)
  • 2 cans (15oz each) Canned White Beans (drained and rinsed)
  • 6 cups Chicken Broth
  • 1 cup Diced Carrots
  • 1/2 cup Diced Celery
  • 1/2 cup Diced Onion
  • 2 cloves Minced Garlic
  • 1 tablespoon Olive Oil
  • 1/2 teaspoon Dried Rosemary
  • 1/4 teaspoon Dried Thyme
  • to taste Salt
  • to taste Black Pepper
  • 1/4 cup Heavy Cream or Coconut Milk (optional)
  • 2 tablespoon Fresh Parsley (chopped)

Sauté the Vegetables

Heat olive oil in a large pot or Dutch oven over medium heat. Add diced onion, carrots, and celery. Sauté for about 5-7 minutes, or until the vegetables are softened.

Add Aromatics

Add minced garlic and cook for another minute until fragrant. Be careful not to burn the garlic.

Incorporate Remaining Ingredients

Stir in the white beans, chicken broth, dried rosemary, and dried thyme. Season with salt and pepper to taste.

Simmer the Soup

Bring the soup to a boil, then reduce heat to low, cover, and simmer for 20-25 minutes, or until the vegetables are tender and the flavors have melded.

Add Chicken and Cream (Optional)

Stir in the shredded cooked chicken. If desired, stir in heavy cream or coconut milk for a creamier texture. Heat through.

Adjust and Serve

Adjust seasoning as needed. Serve hot, garnished with fresh parsley.

Nutrition Facts (Estimated per 100g)

  • Calories: ~95
  • Protein: ~9g
  • Carbohydrates: ~8g
  • Fat: ~3g
  • Fiber: ~2g

Other Important Considerations for Nutrition

This soup is high in protein and fiber. For a dairy-free option, use coconut milk instead of heavy cream. You can add more vegetables like spinach or kale for added nutrients.

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FAQ

  • Can I use different beans?

    Yes, you can substitute with other beans like cannellini, great northern, or navy beans.
  • Can I add spices to the recipe?

    Absolutely! Feel free to experiment with different spices like paprika, cumin, or chili powder to add more depth of flavor.
  • How can I store leftover soup?

    Allow the soup to cool completely before transferring it to an airtight container. Store in the refrigerator for up to 3-4 days.