Healthy & Special Diets > Dairy-Free Recipes > Dairy-Free Dinners > Dairy-Free Baked Dishes

Dairy-Free Spinach and Artichoke Stuffed Chicken Breast

Enjoy a flavorful and healthy dairy-free dinner with these Spinach and Artichoke Stuffed Chicken Breasts. The creamy filling is achieved without any dairy products, making it a delicious option for those with dietary restrictions or preferences. These are baked, making them a healthy option.

Prep Time
20 minutes
Cook Time
30 minutes
Servings
4
Ingredients
  • 4 Boneless, skinless chicken breasts
  • 10 oz Frozen spinach, thawed and squeezed dry
  • 1 can (14 oz) Artichoke hearts, quartered
  • 4 oz Dairy-free cream cheese alternative
  • 2 tbsp Nutritional yeast
  • 2 cloves Garlic, minced
  • 1 tbsp Lemon juice
  • 1/2 tsp Salt
  • 1/4 tsp Black pepper
  • 1 tbsp Olive oil

Preparation

Preheat oven to 375°F (190°C). Lightly grease a baking dish.

Making the Filling

In a medium bowl, combine the thawed and squeezed dry spinach, quartered artichoke hearts, dairy-free cream cheese alternative, nutritional yeast, minced garlic, lemon juice, salt, and pepper. Mix well until everything is evenly incorporated.

Preparing the Chicken

Using a sharp knife, carefully cut a pocket into the side of each chicken breast, being careful not to cut all the way through.

Stuffing the Chicken

Spoon the spinach and artichoke mixture into the pocket of each chicken breast, dividing the filling evenly.

Baking

Drizzle the stuffed chicken breasts with olive oil and place them in the prepared baking dish. Bake for 25-30 minutes, or until the chicken is cooked through and the internal temperature reaches 165°F (74°C).

Serving

Let the chicken breasts rest for a few minutes before serving. Garnish with fresh herbs, if desired. Serve with your favorite dairy-free sides, such as roasted vegetables or quinoa.

Nutrition Facts Estimated per 100g of product

Calories: 150kcal, Protein: 20g, Fat: 7g, Carbohydrates: 3g

Other Important Considerations for Nutrition

This recipe is naturally dairy-free. Ensure that the dairy-free cream cheese alternative you use is low in saturated fat and added sugars. Consider the sodium content of the artichoke hearts and adjust the added salt accordingly. Serving with a variety of non-starchy vegetables enhances the nutritional profile of the meal.

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FAQ

  • Can I use fresh spinach instead of frozen?

    Yes, you can use fresh spinach. You'll need about 1 pound of fresh spinach. Cook it down until wilted, then squeeze out the excess water before adding it to the filling.
  • What can I substitute for nutritional yeast?

    Nutritional yeast adds a cheesy flavor. If you don't have it, you can try a small amount of dairy-free parmesan alternative, or simply omit it. The recipe will still be delicious.
  • Can I prepare this ahead of time?

    Yes, you can prepare the stuffed chicken breasts ahead of time and keep them covered in the refrigerator for up to 24 hours before baking. Add a few minutes to the baking time to ensure the chicken is cooked through.