Healthy & Special Diets > High-Protein Recipes > High-Protein Breakfasts > Greek Yogurt with Protein Powder

Berry Blast Protein Yogurt Bowl

Start your day with this delicious and protein-packed Greek yogurt bowl! It's quick, easy, and customizable to your liking. This recipe combines creamy Greek yogurt, your favorite protein powder, fresh berries, and crunchy nuts for a satisfying and nutritious breakfast.

Prep Time
5 minutes
Cook Time
0 minutes
Servings
1
Ingredients
  • 1 cup Plain Greek Yogurt (2% or 0% fat)
  • 1 scoop Whey or Plant-Based Protein Powder (Vanilla or Unflavored)
  • 1/2 cup Mixed Berries (strawberries, blueberries, raspberries)
  • 1 tablespoon Almonds (sliced or chopped)
  • 1 teaspoon Chia Seeds (optional)
  • 1 teaspoon Honey or Maple Syrup (optional, for added sweetness)

Preparation

In a bowl, combine the Greek yogurt and protein powder. Mix well until the protein powder is fully incorporated and the yogurt is smooth. Be sure to break up any clumps of protein powder. If the mixture is too thick, add a tablespoon of water or milk to thin it out.

Adding the Toppings

Top the yogurt mixture with the mixed berries and almonds. Sprinkle with chia seeds if desired. Drizzle with honey or maple syrup for extra sweetness, if needed. Serve immediately and enjoy!

Nutrition Facts Estimated per 100g of product

Calories: Approximately 120-150 kcal
Protein: 15-20g
Fat: 2-5g
Carbohydrates: 8-12g
Note: Nutritional information is an estimate and may vary depending on the specific ingredients used.

Other Important Considerations for Nutrition

Adjust the amount of protein powder to your liking and dietary needs. Choose a protein powder that is low in sugar and artificial sweeteners. Berries are a great source of antioxidants and fiber. Nuts provide healthy fats and additional protein. Consider using organic ingredients whenever possible.

← Berry Blast Protein Smoothie Chicken Breast Sandwich with Greek Yogurt and Cucumber →

FAQ

  • Can I use a different type of yogurt?

    Yes, you can use other types of yogurt, but Greek yogurt is preferred because it is higher in protein than regular yogurt. You can also use dairy-free alternatives like coconut or almond yogurt, but the protein content will vary.
  • Can I use frozen berries?

    Yes, frozen berries are a convenient and affordable option. Just be sure to thaw them slightly before adding them to the yogurt bowl.
  • What other toppings can I use?

    The possibilities are endless! Some other topping ideas include granola, seeds (flax, hemp), shredded coconut, peanut butter, fruit (banana, peaches), cacao nibs, and a drizzle of nut butter.