Healthy & Special Diets > Anti-Inflammatory Recipes > Breakfast (Anti-Inflammatory) > Green Smoothies with Healthy Fats

Turmeric Ginger Green Smoothie

Kickstart your day with this vibrant, anti-inflammatory green smoothie packed with healthy fats and powerful spices. This smoothie is designed to reduce inflammation, boost energy, and provide essential nutrients. It's a quick and easy way to support your overall well-being. Enjoy this delicious and nutritious breakfast that's both satisfying and beneficial.

Prep Time
5 minutes
Cook Time
0 minutes
Servings
1
Ingredients
  • 2 cups Spinach
  • 1 medium Banana
  • 1/2 cup Mango
  • 1/4 medium Avocado
  • 1/2 teaspoon Turmeric powder
  • 1/2 inch (fresh, peeled) Ginger
  • 1 tablespoon Chia seeds
  • 1 cup Almond milk
  • 1 tablespoon Hemp seeds
  • to taste Optional: Honey or maple syrup

Preparation

Gather all ingredients. Wash spinach thoroughly. Peel the ginger. If using frozen mango, allow it to thaw slightly for easier blending.

Blending

Place all ingredients into a high-powered blender. Start with almond milk at the bottom to facilitate blending.

Blend Until Smooth

Blend on high speed until completely smooth, about 30-60 seconds. If the smoothie is too thick, add more almond milk, one tablespoon at a time, until desired consistency is reached.

Adjust Sweetness (Optional)

Taste the smoothie and adjust sweetness as needed. Add honey or maple syrup for extra sweetness, one teaspoon at a time.

Serve Immediately

Pour the smoothie into a glass and serve immediately. For a chilled smoothie, consider using frozen banana and mango, or adding a few ice cubes during blending.

Nutrition Facts Estimated per 100g of product

  • Calories: Approximately 70-80 kcal
  • Protein: 2-3g
  • Fat: 4-5g (mostly from avocado and seeds)
  • Carbohydrates: 8-10g (from fruits and almond milk)
  • Fiber: 2-3g
Note: These values are estimations and can vary depending on ingredient specifics.

Other Important Considerations for Nutrition

  • Anti-Inflammatory Power: Turmeric and ginger are potent anti-inflammatory agents, offering benefits for joint health and overall well-being.
  • Healthy Fats: Avocado and chia seeds provide healthy fats crucial for brain function and nutrient absorption.
  • Fiber Rich: Spinach, chia seeds, and mango contribute to fiber intake, promoting digestive health and satiety.
  • Customization: Feel free to experiment with other anti-inflammatory ingredients like flax seeds, blueberries, or a dash of black pepper to enhance turmeric absorption.

← Turmeric & Ginger Infused Hummus with Colorful Veggie Sticks Turmeric Pasta with Roasted Vegetables →

FAQ

  • Can I use frozen spinach in this smoothie?

    Yes, frozen spinach works well and can make the smoothie colder. You may need to add a little more almond milk to help it blend smoothly.
  • I don't have almond milk. Can I use another type of milk?

    Yes, you can use any type of milk you prefer, such as oat milk, soy milk, or coconut milk. Just be mindful of the flavor profile of the milk you choose.
  • How long can I store this smoothie?

    It is best to drink the smoothie immediately. If you need to store it, keep it in an airtight container in the refrigerator for up to 24 hours. Be aware that the texture and color may change slightly.