Healthy & Special Diets > Fermented Foods Recipes (Healthy) > Tempeh Recipes (Fermented) > Fermented Soybean Tempeh Recipes

Miso-Glazed Tempeh with Sesame Ginger Greens

A flavorful and healthy dish featuring pan-fried tempeh glazed with a rich miso sauce, served over a bed of vibrant sesame ginger greens. This recipe is perfect for a quick weeknight meal and is packed with protein, fiber, and essential nutrients.

Prep Time
15 minutes
Cook Time
20 minutes
Servings
2
Ingredients
  • 200 g Tempeh (fermented soybean tempeh)
  • 2 tbsp Miso paste (preferably white miso)
  • 1 tbsp Soy sauce (low sodium)
  • 1 tbsp Maple syrup
  • 1 tsp Rice vinegar
  • 2 tsp Sesame oil
  • 1 tsp Ginger (freshly grated)
  • 1 clove Garlic (minced)
  • 200 g Baby spinach or mixed greens
  • 1 tsp Sesame seeds (for garnish)

Prepare the Miso Glaze

In a small bowl, whisk together the miso paste, soy sauce, maple syrup, rice vinegar, sesame oil, grated ginger, and minced garlic until well combined. This is your miso glaze.

Prepare the Tempeh

Cut the tempeh into 1/4-inch thick slices. You can steam or boil the tempeh for 5-10 minutes to soften it slightly if desired, but this step is optional.

Pan-Fry the Tempeh

Heat a non-stick skillet over medium heat. Add a teaspoon of sesame oil to the pan. Pan-fry the tempeh slices for 3-4 minutes per side, until golden brown and slightly crispy.

Glaze the Tempeh

Pour the miso glaze over the pan-fried tempeh, ensuring each slice is coated evenly. Cook for another 2-3 minutes, allowing the glaze to caramelize slightly.

Prepare the Sesame Ginger Greens

In a large bowl, toss the baby spinach or mixed greens with the remaining teaspoon of sesame oil. Add a pinch of grated ginger for extra flavor. Alternatively, you can quickly saute the greens in the same pan after removing the tempeh.

Serve

Divide the sesame ginger greens between two plates. Top with the miso-glazed tempeh slices. Garnish with sesame seeds.

Nutrition Facts Estimated per 100g of product

Calories: Approximately 180-220 kcal Protein: 15-18g Fat: 8-12g Carbohydrates: 8-12g Fiber: 3-5g (These values are estimates and can vary based on the specific ingredients and brands used.)

Other Important Considerations for Nutrition

Tempeh is a complete protein source and is rich in iron, calcium, and manganese. Miso provides probiotics that support gut health. Choose low-sodium soy sauce to reduce sodium intake. This dish is suitable for vegetarian, vegan, and gluten-free diets (ensure gluten-free soy sauce is used).

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FAQ

  • Can I use a different type of miso?

    Yes, you can use different types of miso paste, such as red miso or awase miso. Keep in mind that the flavor will vary depending on the type of miso used. White miso is generally milder and sweeter.
  • Can I bake the tempeh instead of pan-frying?

    Yes, you can bake the tempeh. Preheat your oven to 375°F (190°C). Toss the tempeh slices with the miso glaze and bake for 15-20 minutes, flipping halfway through, until golden brown and cooked through.