Healthy & Special Diets > Recipes for Weight Management > High-Satiety Recipes > Breakfasts High in Protein and Fiber

Savory Quinoa Breakfast Bowl with Smoked Salmon and Avocado

A protein and fiber-packed breakfast bowl designed to keep you full and energized for hours. This recipe combines the goodness of quinoa, smoked salmon, avocado, and a poached egg for a satisfying and nutritious start to your day.

Prep Time
5 minutes
Cook Time
5 minutes
Servings
1
Ingredients
  • 1 cup Cooked Quinoa
  • 3 oz Smoked Salmon
  • 1/4 Avocado
  • 1 Egg
  • 1 cup Spinach
  • 1 tsp Lemon Juice
  • 1/2 tsp Everything Bagel Seasoning
  • Pinch Salt
  • Pinch Black Pepper

Prepare the Quinoa

If you don't have pre-cooked quinoa, cook 1/2 cup of dry quinoa according to package directions. This usually involves rinsing the quinoa, then simmering it in 1 cup of water or broth for about 15 minutes, or until all the liquid is absorbed. Let it cool slightly before adding it to the bowl.

Poach the Egg

Bring a small pot of water to a gentle simmer. Crack the egg into a small bowl. Create a swirl in the simmering water with a spoon, then gently slide the egg into the center of the swirl. Cook for 3-4 minutes, or until the white is set and the yolk is still runny. Remove the egg with a slotted spoon and pat dry with a paper towel.

Assemble the Bowl

In a bowl, combine the cooked quinoa, spinach, smoked salmon, and avocado. Drizzle with lemon juice and season with salt, pepper, and everything bagel seasoning.

Top and Serve

Carefully place the poached egg on top of the bowl. Serve immediately and enjoy the burst of flavors and textures!

Nutrition Facts Estimated per 100g of product

Calories: Approximately 180-220 kcal Protein: 12-15g Fat: 8-12g (primarily healthy fats from avocado and salmon) Fiber: 3-5g Carbohydrates: 10-15g Note: Nutritional values can vary depending on the specific ingredients and portion sizes used.

Other Important Considerations for Nutrition

This breakfast bowl is a great source of protein, fiber, and healthy fats, all of which contribute to satiety and can aid in weight management. Quinoa provides complex carbohydrates and fiber for sustained energy. Smoked salmon is rich in omega-3 fatty acids and protein. Avocado offers healthy monounsaturated fats. Spinach is packed with vitamins and minerals. Adjust portion sizes based on your individual calorie needs. You can also customize the recipe with other healthy toppings like chopped tomatoes, cucumbers, or a sprinkle of red pepper flakes for added flavor.

← Quinoa Salad with Roasted Vegetables and Chickpeas Scrambled Egg Whites with Spinach and Tomatoes →

FAQ

  • Can I substitute the smoked salmon with something else?

    Yes, you can substitute smoked salmon with grilled chicken, tofu, or tempeh for a different protein source. Adjust the seasoning accordingly.
  • Can I prepare this breakfast bowl in advance?

    You can prepare the quinoa and chop the vegetables in advance. However, it's best to poach the egg and assemble the bowl right before serving to prevent the egg from getting cold and the avocado from browning.
  • Is this recipe suitable for people with dietary restrictions?

    This recipe is gluten-free and can be adapted to be dairy-free by omitting the optional cheese. If you have any other dietary restrictions, please modify the ingredients accordingly and consult with a healthcare professional or registered dietitian.