Healthy & Special Diets > Mediterranean Diet Recipes > Mediterranean Breakfasts > Smoothies with Fruits, Veggies, and Healthy Fats

Berry and Olive Oil Mediterranean Smoothie

A unique and delicious Mediterranean-inspired smoothie featuring berries, a touch of olive oil, and other wholesome ingredients. This smoothie offers a delightful blend of sweet and savory flavors, while providing antioxidants, healthy fats, and essential nutrients.

Prep Time
5 minutes
Cook Time
0 minutes
Servings
1
Ingredients
  • 1 cup Mixed Berries (fresh or frozen)
  • 1/2 cup Greek Yogurt (plain, non-fat)
  • 1 tablespoon Extra Virgin Olive Oil
  • 1 tablespoon, chopped Almonds
  • 1 teaspoon Honey
  • 1/2 teaspoon Lemon Juice
  • 1/2 cup Water or Almond Milk
  • 1 cup Spinach

Preparing the Ingredients

Gather all your ingredients. Wash berries and spinach thoroughly. Measure out the Greek yogurt, olive oil, almonds, and honey.

Blending the Smoothie

Place all ingredients in a blender. Start with the liquid ingredients, such as water or almond milk, to ensure smooth blending.

Blend on high speed until the smoothie reaches a smooth and consistent texture. If needed, add more liquid to adjust the thickness.

Taste and Adjust

Taste the smoothie. If you prefer a sweeter taste, add more honey. If it's too sweet, add a squeeze of lemon juice.

Serving the Smoothie

Pour the smoothie into a glass. Garnish with a few fresh berries and a sprinkle of chopped almonds for added texture and visual appeal.

Nutrition Facts Estimated per 100g of product

Calories: 80-100 kcal Carbohydrates: 10-12g Protein: 3-4g Fat: 4-6g (primarily healthy fats from olive oil and almonds) Fiber: 2-3g

Other Important Considerations for Nutrition

This smoothie is packed with antioxidants from the berries, probiotics from the Greek yogurt, and healthy fats from the olive oil and almonds. Olive oil contributes to heart health and has anti-inflammatory properties. Adjust the sweetness based on your personal preference and consider using unsweetened almond milk to reduce added sugars.

← Baked Salmon with Asparagus and Lemon-Dill Sauce Creamy Mediterranean Lentil Soup with Feta and Mint →

FAQ

  • Can I use different types of berries?

    Absolutely! Feel free to use your favorite berries, such as strawberries, blueberries, raspberries, or blackberries. A mix of berries will provide a wider range of antioxidants.
  • What is the purpose of adding olive oil to a smoothie?

    Extra virgin olive oil adds healthy monounsaturated fats, which are beneficial for heart health and can help improve nutrient absorption. It also provides a subtle savory flavor that complements the sweetness of the berries.
  • Can I substitute the Greek yogurt?

    Yes, you can substitute the Greek yogurt with coconut yogurt or another dairy-free alternative if you are lactose intolerant or prefer a vegan option. Keep in mind that the nutritional profile may vary.