Healthy & Special Diets > Low-Carb Recipes > Low-Carb Dinners > Low-Carb Vegetable Main Dishes

Low-Carb Roasted Vegetable Medley with Feta

A vibrant and flavorful medley of roasted vegetables, perfect for a satisfying low-carb dinner. Topped with tangy feta cheese, this dish is both healthy and delicious.

Prep Time
15 minutes
Cook Time
25-30 minutes
Servings
4
Ingredients
  • 1 head Broccoli florets
  • 1 head Cauliflower florets
  • 2 Bell peppers (any color), chopped
  • 1 Red onion, quartered
  • 3 tablespoons Olive oil
  • 2 cloves Garlic, minced
  • 1 teaspoon Dried oregano
  • 1/2 teaspoon Salt
  • 1/4 teaspoon Black pepper
  • 1/2 cup Feta cheese, crumbled

Preparation

Preheat your oven to 400°F (200°C). Line a large baking sheet with parchment paper for easy cleanup.

Vegetable Prep

Wash and chop all the vegetables into bite-sized pieces. Make sure the pieces are roughly the same size for even cooking.

Seasoning

In a large bowl, toss the vegetables with olive oil, minced garlic, dried oregano, salt, and pepper. Ensure the vegetables are evenly coated.

Roasting

Spread the seasoned vegetables in a single layer on the prepared baking sheet. Roast in the preheated oven for 25-30 minutes, or until the vegetables are tender and slightly browned, tossing halfway through.

Finishing Touches

Remove the roasted vegetables from the oven and transfer them to a serving dish. Crumble feta cheese over the top and serve immediately.

Nutrition Facts Estimated per 100g of product

  • Calories: 80-100
  • Net Carbs: 5-7g
  • Protein: 3-4g
  • Fat: 5-7g
Note: Nutritional values are approximate and can vary based on specific ingredients and portion sizes.

Other Important Considerations for Nutrition

  • Fiber Content: This dish is a good source of dietary fiber, which aids digestion and promotes satiety.
  • Vitamin Rich: The vegetables provide essential vitamins and minerals, including Vitamin C, Vitamin K, and potassium.
  • Feta Cheese: Feta adds calcium and protein. Opt for low-fat feta to further reduce the fat content.

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FAQ

  • Can I add other vegetables to this medley?

    Yes, feel free to add other low-carb vegetables like zucchini, asparagus, or Brussels sprouts.
  • Can I use a different cheese instead of feta?

    Yes, goat cheese or parmesan cheese are good alternatives.
  • How long will leftovers last?

    Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.