Healthy & Special Diets > Dairy-Free Recipes > Dairy-Free Baking & Desserts > Fruit-Based Dairy-Free Desserts

Dairy-Free Mango Sticky Rice (Vegan)

A delightful dairy-free take on the classic Thai dessert, featuring sweet sticky rice cooked with coconut milk and served with fresh, ripe mangoes.

Prep Time
30 minutes (plus soaking time)
Cook Time
20-25 minutes
Servings
4
Ingredients
  • 1 cup Sweet Rice (Glutinous Rice)
  • 1 1/2 cans (13.5 oz each) Coconut Milk (full-fat)
  • 1/4 cup Coconut Sugar
  • 1/4 teaspoon Salt
  • 2 large Mangoes (ripe)
  • 1 tablespoon Sesame Seeds (optional)

Soaking the Rice

Rinse the sweet rice thoroughly under cold water until the water runs clear. Place the rinsed rice in a bowl and cover with water. Let it soak for at least 4 hours, or preferably overnight, in the refrigerator. Soaking the rice ensures it cooks evenly and becomes delightfully sticky.

Cooking the Sticky Rice

Drain the soaked rice completely. Place the rice in a steamer basket lined with cheesecloth or parchment paper (with holes poked in it). Steam the rice over medium heat for 20-25 minutes, or until it is tender and translucent. Check the water level in the steamer periodically and add more if needed.

Preparing the Coconut Milk Sauce

While the rice is steaming, prepare the coconut milk sauce. In a saucepan, combine one can (13.5oz) of coconut milk, coconut sugar, and salt. Heat over medium heat, stirring constantly, until the sugar is dissolved and the mixture is smooth. Do not boil. Remove from heat and set aside.

Combining Rice and Sauce

Once the rice is cooked, transfer it to a bowl. Pour the warm coconut milk sauce over the rice and gently stir to combine. Let the rice sit for 10-15 minutes to absorb the sauce. The rice will become even stickier as it cools.

Serving

Peel and slice the mangoes. Serve the sticky rice warm or at room temperature with the fresh mango slices. Drizzle the remaining half can of coconut milk over the rice (optional). Sprinkle with sesame seeds for added flavor and visual appeal.

Nutrition Facts Estimated per 100g of product

Please note these values are estimates and may vary depending on specific ingredients and portion sizes. Calories: 200-250 kcal; Carbohydrates: 40-50g; Fiber: 1-2g; Protein: 2-3g; Fat: 5-8g (primarily from coconut milk). Includes natural sugars from mangoes and coconut sugar. A good source of energy from carbohydrates.

Other Important Considerations for Nutrition

This recipe is naturally dairy-free and vegan. Sweet rice is high in carbohydrates, so portion control is important, especially for individuals managing blood sugar levels. Coconut milk provides healthy fats, but be mindful of the saturated fat content. Mangoes are a good source of vitamins A and C. Using less coconut sugar will lower the overall sugar content. Consider adding a sprinkle of sea salt to enhance the sweetness of the mangoes and rice.

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FAQ

  • Can I use regular rice instead of sweet rice?

    No, sweet rice (also known as glutinous rice) is essential for achieving the sticky texture characteristic of this dessert. Regular rice will not work.
  • Can I use light coconut milk?

    Full-fat coconut milk is recommended for the best flavor and creamy texture. However, you can use light coconut milk if you prefer, but the rice may not be as rich.
  • How can I store leftovers?

    Store leftover sticky rice in an airtight container in the refrigerator for up to 2 days. Reheat gently in the microwave or steamer before serving. The mangoes are best served fresh, so add them just before serving.