Healthy & Special Diets > Paleo Recipes > Paleo Baking & Desserts > Paleo Brownies/Bars

Sweet Potato Brownies (Paleo)

These Sweet Potato Brownies are a delicious and nutritious twist on a classic treat. The sweet potato adds moisture and a subtle sweetness, while keeping them Paleo-friendly. Perfect for a healthy dessert or snack that satisfies your chocolate cravings without compromising your dietary needs.

Prep Time
15 minutes
Cook Time
25-30 minutes
Servings
9 brownies
Ingredients
  • 1 cup Mashed Cooked Sweet Potato
  • 1/2 cup Almond Flour
  • 1/4 cup Cocoa Powder
  • 1/4 cup Coconut Sugar
  • 1/4 cup Coconut Oil, melted
  • 2 Eggs
  • 1 teaspoon Vanilla Extract
  • 1/2 teaspoon Baking Soda
  • 1/4 teaspoon Salt
  • 1/4 cup Paleo Chocolate Chips (optional)

Preparation

Preheat oven to 350°F (175°C). Grease and line an 8x8 inch baking pan with parchment paper.

Mixing the Ingredients

In a large bowl, combine mashed sweet potato, almond flour, cocoa powder, coconut sugar, melted coconut oil, eggs, vanilla extract, baking soda, and salt. Mix until well combined.

Adding Chocolate Chips

If desired, fold in paleo chocolate chips.

Baking the Brownies

Pour batter into prepared pan and spread evenly. Bake for 25-30 minutes, or until a toothpick inserted comes out with moist crumbs.

Cooling and Serving

Let cool completely in the pan before lifting out using the parchment paper. Cut into squares and serve.

Nutrition Facts Estimated per 100g of product

Note: These values are estimates and can vary based on specific ingredient brands and measurements.

  • Calories: 300-350
  • Fat: 20-25g
  • Protein: 6-8g
  • Carbohydrates: 25-30g
  • Sugar: 12-17g

Other Important Considerations for Nutrition

These brownies are gluten-free, grain-free, and dairy-free, making them suitable for paleo and gluten-free diets. The sweet potato adds natural sweetness and additional nutrients. Enjoy in moderation as part of a balanced diet.

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FAQ

  • Can I use regular chocolate chips instead of Paleo chocolate chips?

    Using regular chocolate chips will make the brownies not strictly Paleo, as they typically contain refined sugar and dairy. If you're not strictly following Paleo, you can use regular chocolate chips.
  • Can I freeze these brownies?

    Yes, you can freeze these brownies. Wrap them tightly in plastic wrap and then place them in a freezer-safe bag or container. They can be stored in the freezer for up to 2-3 months.
  • What can I use instead of Coconut Oil?

    You can substitute coconut oil with melted grass-fed butter or ghee. The taste profile will change slightly.