Healthy & Special Diets > High-Fiber Recipes > High-Fiber Breakfasts > Smoothies with Leafy Greens and Flax Seeds

Tropical Fiber Power Smoothie

Transport yourself to a tropical paradise with this refreshing and fiber-rich smoothie! The Tropical Fiber Power Smoothie combines the goodness of mango, pineapple, kale, and flax seeds for a delicious and nutritious breakfast that's perfect for detoxifying and boosting your energy levels. It’s a vibrant and satisfying way to start your day.

Prep Time
5 minutes
Cook Time
0 minutes
Servings
1
Ingredients
  • 1 cup Frozen Mango Chunks
  • 1/2 cup Frozen Pineapple Chunks
  • 1 cup Kale
  • 1 tablespoon Flax Seeds
  • 1 cup Coconut Water (unsweetened)
  • 1 tablespoon Lime Juice
  • 1/2 teaspoon Ginger (fresh, grated)

Step 1: Prepare Ingredients

Gather all the ingredients: frozen mango chunks, frozen pineapple chunks, kale, flax seeds, coconut water, lime juice, and grated ginger.

Step 2: Combine and Blend

Place all ingredients into a high-powered blender. Blend on high speed until the smoothie is smooth and creamy. If needed, add a little more coconut water to adjust the consistency.

Step 3: Serve Immediately

Pour the smoothie into a glass and serve immediately. Garnish with a lime wedge or a sprinkle of flax seeds for added appeal.

Nutrition Facts Estimated per Serving

Disclaimer: Nutritional information is an estimate and may vary based on specific ingredients and portion sizes.

Calories: ~250
Fiber: ~10g
Protein: ~5g
Fat: ~8g
Carbohydrates: ~50g
Sugar: ~30g

Other Important Considerations for Nutrition

This smoothie is a good source of vitamin C, fiber, and antioxidants. The ginger adds a nice kick and can aid digestion. Adjust the amount of kale based on your preference for leafy greens. Consider adding a scoop of protein powder for an extra boost of protein.

← Tofu and Broccoli Brown Rice Stir-Fry Ultimate High-Fiber Whole Grain Hummus and Veggie Sandwich →

FAQ

  • Can I use fresh mango and pineapple?

    Yes, you can use fresh fruit. However, using frozen fruit will make the smoothie colder and thicker. If you use fresh fruit, you may want to add a few ice cubes.
  • I don't have coconut water. What can I substitute it with?

    You can use regular water, almond milk, or even green tea as a substitute. Keep in mind that the flavor will change slightly.
  • Is it okay to add other fruits to this smoothie?

    Certainly! Feel free to add other fruits like bananas, berries, or oranges to customize the flavor to your liking.