Healthy & Special Diets > Low-Carb Recipes > Low-Carb Breakfasts > Keto Pancakes/Waffles

Fluffy Keto Almond Flour Pancakes

Start your day right with these incredibly fluffy and delicious keto almond flour pancakes. They're quick, easy to make, and a perfect low-carb breakfast option. Enjoy them with your favorite keto-friendly toppings!

Prep Time
5 minutes
Cook Time
10-15 minutes
Servings
2
Ingredients
  • 1 cup Almond Flour
  • 1 tsp Baking Powder
  • 2 tbsp Sweetener (Erythritol or Monk Fruit)
  • 2 Eggs
  • 1/2 cup Almond Milk (unsweetened)
  • 2 tbsp Melted Butter or Coconut Oil
  • 1/2 tsp Vanilla Extract
  • 1/4 tsp Optional: Cinnamon

Mixing the Batter

In a large bowl, whisk together the almond flour, baking powder, sweetener, and cinnamon (if using). Make sure there are no clumps of almond flour.

Adding Wet Ingredients

In a separate bowl, whisk together the eggs, almond milk, melted butter (or coconut oil), and vanilla extract. Pour the wet ingredients into the dry ingredients and mix until just combined. Be careful not to overmix.

Cooking the Pancakes

Heat a lightly oiled griddle or non-stick pan over medium heat. Pour 1/4 cup of batter onto the hot griddle for each pancake. Cook for 2-3 minutes per side, or until golden brown and cooked through. Flip carefully.

Serving

Serve immediately with your favorite keto-friendly toppings such as sugar-free syrup, berries, whipped cream (unsweetened), or a sprinkle of nuts.

Nutrition Facts (Estimated per 100g of product)

Calories: Approximately 250-300 kcal
Net Carbs: Approximately 5-7g
Protein: Approximately 10-12g
Fat: Approximately 20-25g
Note: These values are estimates and can vary based on specific ingredients used.

Other Important Considerations for Nutrition

Ensure your almond milk and syrup are sugar-free to maintain ketosis. Adjust sweetener to your taste preferences. Portion control is key, even with keto-friendly foods.

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FAQ

  • Can I use coconut flour instead of almond flour?

    No, coconut flour absorbs much more liquid than almond flour. Using coconut flour will require a significantly different recipe.
  • Can I freeze these pancakes?

    Yes, you can freeze these pancakes. Allow them to cool completely, then place them in a freezer-safe bag or container with parchment paper between layers to prevent sticking. Reheat in a toaster or microwave.
  • What can I use as a substitute for eggs?

    A flax egg (1 tbsp ground flaxseed mixed with 3 tbsp water, let sit for 5 minutes) can be used as an egg substitute, but it may slightly alter the texture.