Healthy & Special Diets > Mediterranean Diet Recipes > Mediterranean Snacks & Desserts > Fresh Fruit

Mediterranean Watermelon & Feta Skewers with Mint

These refreshing skewers are a perfect blend of sweet watermelon, salty feta, and aromatic mint. A quick and easy Mediterranean snack or dessert, ideal for hot summer days.

Prep Time
15 minutes
Cook Time
0 minutes
Servings
4
Ingredients
  • 500 g Watermelon
  • 200 g Feta Cheese
  • 1/4 cup Fresh Mint Leaves
  • 1 tbsp Olive Oil
  • 1 tsp Balsamic Glaze

Preparation

Step 1: Prepare the Ingredients:
Cut the watermelon and feta cheese into approximately 1-inch cubes. Chop the fresh mint leaves.

Assembling the Skewers

Step 2: Assemble the Skewers:
Thread a watermelon cube, a feta cube, and a mint leaf onto each skewer. Repeat the process until the skewer is almost full, leaving a small space at the end for easy handling.

Finishing Touches

Step 3: Drizzle (Optional):
If desired, lightly drizzle the skewers with extra virgin olive oil and balsamic glaze. This adds a touch of richness and complexity to the flavor.

Serving

Step 4: Serve:
Arrange the skewers on a serving platter and serve immediately. These are best enjoyed fresh and chilled.

Nutrition Facts Estimated per 100g of product

Calories: 75-90
Protein: 3-4g
Fat: 5-7g
Carbohydrates: 5-7g
Fiber: <1g
Note: This is an estimate and can vary based on the specific ingredients used.

Other Important Considerations for Nutrition

Feta Cheese: Feta cheese is relatively high in sodium. Consider using a reduced-sodium feta cheese if you are watching your sodium intake.

Watermelon: Watermelon is primarily composed of water, making it a hydrating and low-calorie snack.

Olive Oil & Balsamic Glaze: The addition of olive oil and balsamic glaze will increase the calorie and fat content slightly. Use sparingly if desired.

← Mediterranean Vegetable and Feta Frittata Roasted Vegetable and Hummus Toast →

FAQ

  • Can I prepare these skewers in advance?

    It's best to assemble the skewers just before serving to prevent the watermelon from becoming soggy. If you need to prepare them ahead of time, store them in the refrigerator and add the mint leaves just before serving.
  • Can I use other types of cheese?

    While feta provides a classic Mediterranean flavor, you can experiment with other cheeses like halloumi (grilled) or mozzarella for a different twist.
  • What other fruits can I use?

    Cantaloupe, honeydew melon, or strawberries can be used in place of, or in addition to, watermelon.