Healthy & Special Diets > Ketogenic (Keto) Recipes > Keto Snacks & Desserts > Keto Fat Bombs

Chocolate Peanut Butter Keto Fat Bombs

These Chocolate Peanut Butter Keto Fat Bombs are a delicious and easy way to satisfy your sweet cravings while staying in ketosis. They're packed with healthy fats and are perfect for a quick snack or dessert.

Prep Time
10 minutes
Cook Time
0 minutes
Servings
12 fat bombs
Ingredients
  • 4 oz Cream cheese, softened
  • 2 tbsp Unsweetened cocoa powder
  • 2 tbsp Peanut butter
  • 2 tbsp Erythritol or sweetener of choice
  • 1/2 tsp Vanilla extract
  • 1 tbsp Optional: Shredded unsweetened coconut

Step 1: Prepare the Mixture

In a medium bowl, combine the softened cream cheese, unsweetened cocoa powder, peanut butter, erythritol (or your preferred sweetener), and vanilla extract. Mix well until all ingredients are thoroughly combined and the mixture is smooth.

Step 2: Forming the Fat Bombs

Use a spoon or small cookie scoop to form small balls from the mixture. Place each ball on a parchment-lined baking sheet.

Step 3: Chill and Serve

Place the baking sheet with the fat bombs in the freezer for at least 30 minutes, or until firm. Once firm, store the fat bombs in an airtight container in the refrigerator for up to a week, or in the freezer for longer storage. Optionally, before freezing, roll in shredded unsweetened coconut.

Nutrition Facts Estimated per 100g of product

Calories: Approximately 350-400, Fat: 30-35g, Protein: 10-15g, Net Carbs: 3-5g. Please note that these values are estimates and may vary depending on the specific ingredients used and portion sizes.

Other Important Considerations for Nutrition

Adjust sweetness to your personal preferences. Use sugar-free peanut butter to minimize carbohydrate intake. Coconut oil or MCT oil can be added to increase fat content.

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FAQ

  • Can I use a different type of nut butter?

    Yes, you can substitute almond butter, cashew butter, or any other nut butter you prefer. The taste will be slightly different, but the texture should remain similar.
  • How long do these fat bombs last?

    These fat bombs can be stored in the refrigerator for up to a week or in the freezer for several weeks.