Healthy & Special Diets > Recipes for Specific Life Stages > Toddler-Friendly Recipes > Finger Food Recipes for Toddlers

Sweet Potato and Chicken Meatballs

These soft and savory Sweet Potato and Chicken Meatballs are a great source of protein and vitamins for toddlers. They are easy to hold and chew, making them perfect finger food.

Prep Time
20 minutes
Cook Time
25 minutes
Servings
Approximately 25 meatballs
Ingredients
  • 1 pound Ground chicken
  • 1/2 cup Sweet potato, cooked and mashed
  • 1/4 cup Oat flour
  • 1 Egg
  • 1 tablespoon Olive oil
  • 1/4 teaspoon Paprika

Preparation

Preheat oven to 375°F (190°C). Line a baking sheet with parchment paper.

Mixing the Ingredients

In a large bowl, combine ground chicken, mashed sweet potato, oat flour, egg, olive oil, and paprika. Mix well until all ingredients are thoroughly combined.

Forming the Meatballs

Using your hands, roll the mixture into small, bite-sized meatballs (about 1 inch in diameter). Place them on the prepared baking sheet.

Baking

Bake for 20-25 minutes, or until the meatballs are cooked through and lightly browned. Check for internal temperature ensuring it has reached 165°F (74°C).

Cooling and Serving

Let the meatballs cool slightly before serving. Make sure they are cool enough for your toddler to handle. Serve as a snack or with a side of steamed vegetables.

Nutrition Facts Estimated per 100g of product

Approximate values: Calories: 140-160, Protein: 15-18g, Fat: 6-8g, Carbohydrates: 5-7g (These values are estimates and will vary based on specific ingredients used).

Other Important Considerations for Nutrition

This recipe is a good source of protein, Vitamin A, and fiber. Ensure the chicken is cooked thoroughly to prevent foodborne illness. Adjust portion sizes according to your toddler's appetite and dietary needs. Always consult with your pediatrician or a registered dietitian for personalized dietary advice.

← Sweet Potato and Chicken Bites Sweet Potato and Chicken Nuggets →

FAQ

  • Can I use ground turkey instead of ground chicken?

    Yes, you can substitute ground turkey for ground chicken in this recipe.
  • Can I add other vegetables?

    Yes, you can add finely grated zucchini or carrots to the meatball mixture for extra nutrients.
  • Are these meatballs suitable for freezing?

    Yes, these meatballs freeze well. Let them cool completely, then place them in a freezer-safe bag or container. Reheat in the oven, microwave, or on the stovetop.