Healthy & Special Diets > Dairy-Free Recipes > Dairy-Free Breakfasts > Oatmeal with Plant-Based Milk

Dairy-Free Banana Peanut Butter Oatmeal

A delicious and energy-boosting dairy-free breakfast! This banana peanut butter oatmeal is made with plant-based milk and provides a great source of protein and healthy fats to keep you satisfied until lunchtime.

Prep Time
5 minutes
Cook Time
5-7 minutes
Servings
2
Ingredients
  • 1 cup Rolled Oats
  • 2 cups Plant-Based Milk (Almond, Soy, or Oat)
  • 1 Banana, mashed
  • 2 tablespoons Peanut Butter (or any nut butter)
  • 1 tablespoon Maple Syrup or Agave Nectar
  • 1 tablespoon Chia Seeds (optional)
  • 1 tablespoon Dairy-Free Chocolate Chips (optional)

Preparation

In a medium saucepan, combine the rolled oats and plant-based milk.

Cooking

Bring the mixture to a boil over medium heat, then reduce heat and simmer for 5-7 minutes, or until the oats are cooked to your desired consistency, stirring occasionally to prevent sticking.

Adding Flavors

Stir in the mashed banana, peanut butter, and maple syrup. Mix well until everything is combined.

Serving

Pour the oatmeal into bowls. Top with chia seeds and dairy-free chocolate chips, if desired.

Nutrition Facts Estimated per 100g of product

Calories: ~120-150kcal, Protein: ~4-6g, Carbohydrates: ~15-20g, Fat: ~5-8g (depending on the type of plant-based milk and peanut butter).

Other Important Considerations for Nutrition

This oatmeal is a good source of protein and healthy fats. Choose natural peanut butter without added sugars for a healthier option. This oatmeal provides sustained energy for the morning.

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FAQ

  • Can I use a different nut butter?

    Yes, almond butter, cashew butter, or sunflower seed butter are all great alternatives to peanut butter.
  • Can I add protein powder to this recipe?

    Yes, you can add a scoop of your favorite dairy-free protein powder after cooking the oatmeal. Stir it in thoroughly.
  • Is this recipe suitable for people with nut allergies?

    If you have nut allergies, use sunflower seed butter or tahini as a substitute for peanut butter. Always check the labels of all ingredients to ensure they are allergen-free.