Healthy & Special Diets > Vegan Recipes > Vegan Baking & Desserts > Vegan Brownies/Bars

Fudgy Vegan Black Bean Brownies

These fudgy vegan black bean brownies are a surprisingly delicious and healthy treat! They are packed with protein and fiber, naturally sweetened, and incredibly easy to make. This recipe is perfect for those with dietary restrictions or anyone looking for a guilt-free dessert. These brownies are a game changer!

Prep Time
10 minutes
Cook Time
25-30 minutes
Servings
9 brownies
Ingredients
  • 1 15 oz can Cooked Black Beans, drained and rinsed
  • 1/2 cup Rolled Oats
  • 1/2 cup Unsweetened Cocoa Powder
  • 1/2 cup Maple Syrup
  • 1/4 cup Vegan Chocolate Chips
  • 2 tablespoons Coconut Oil, melted
  • 1 teaspoon Vanilla Extract
  • 1 teaspoon Baking Powder
  • 1/4 teaspoon Salt

Preparing the Black Bean Base

Preheat your oven to 350°F (175°C) and lightly grease an 8x8 inch baking pan. In a food processor, combine the drained and rinsed black beans, rolled oats, cocoa powder, maple syrup, melted coconut oil, vanilla extract, baking powder, and salt. Process until completely smooth. You may need to scrape down the sides of the food processor a few times.

Mixing and Baking

Stir in the vegan chocolate chips into the black bean mixture. Pour the batter into the prepared baking pan and spread evenly. Bake for 25-30 minutes, or until a toothpick inserted into the center comes out with moist crumbs attached. Do not overbake.

Cooling and Serving

Let the brownies cool completely in the pan before cutting into squares. This allows them to firm up and prevents them from crumbling. Store leftovers in an airtight container at room temperature for up to 3 days or in the refrigerator for up to a week.

Optional Additions

For extra flavor, consider adding a tablespoon of coffee powder, a pinch of cinnamon, or some chopped walnuts to the batter. You can also drizzle melted vegan chocolate over the cooled brownies for a beautiful presentation.

Nutrition Facts Estimated per 100g of product

  • Calories: Approximately 200-250 kcal
  • Protein: 6-8g
  • Fat: 8-12g (depending on coconut oil and chocolate chips)
  • Carbohydrates: 25-35g
  • Fiber: 5-7g
Please note that these values are estimates and can vary based on the specific ingredients used.

Other Important Considerations for Nutrition

This recipe is a good source of protein and fiber, thanks to the black beans and oats. It is also naturally sweetened with maple syrup, making it a healthier alternative to traditional brownies. However, it's important to be mindful of portion sizes, as even healthy treats should be enjoyed in moderation.

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FAQ

  • Can I use a different sweetener instead of maple syrup?

    Yes, you can substitute maple syrup with agave nectar or another liquid sweetener of your choice. The sweetness level may vary, so adjust accordingly.
  • Can I use regular chocolate chips instead of vegan chocolate chips?

    If you are not following a vegan diet, you can use regular chocolate chips. However, ensure they are dairy-free if you are avoiding dairy.
  • Why are my brownies too dry?

    Overbaking is the most common cause of dry brownies. Make sure to bake them just until a toothpick inserted into the center comes out with moist crumbs attached. Baking times may vary depending on your oven.