Healthy & Special Diets > Ketogenic (Keto) Recipes > Keto Snacks & Desserts > Keto Chocolate Desserts

Keto Chocolate Fat Bombs

Easy and delicious keto chocolate fat bombs made with coconut oil, cocoa powder, and sweetener. These are perfect for a quick energy boost and to satisfy chocolate cravings while staying in ketosis.

Prep Time
10 minutes
Cook Time
0 minutes
Servings
12
Ingredients
  • 1/2 cup, melted Coconut Oil
  • 1/4 cup Unsweetened Cocoa Powder
  • 2-3 tablespoons Erythritol or Monk Fruit Sweetener
  • 1/2 teaspoon Vanilla Extract
  • 1 tablespoon Optional: Shredded Coconut

Mixing

Step 1: Combine Ingredients: In a medium bowl, combine the melted coconut oil, unsweetened cocoa powder, erythritol (or monk fruit sweetener), and vanilla extract. Mix well until all ingredients are fully incorporated.

Taste and Adjust Sweetness

Step 2: Adjust Sweetness: Taste the mixture and add more erythritol or monk fruit sweetener if needed, adjusting to your preferred level of sweetness.

Prepare Molds

Step 3: Prepare Molds: Line a muffin tin with paper liners or use silicone molds. This will make it easier to remove the fat bombs once they are set.

Fill Molds

Step 4: Fill Molds: Pour the chocolate mixture evenly into the prepared molds. Each mold should be filled about ¾ full.

Garnish and Chill

Step 5: Garnish (Optional): Sprinkle shredded coconut on top of each fat bomb for added texture and flavor, if desired.

Chill to Set

Step 6: Chill: Place the muffin tin or silicone molds in the freezer for at least 30 minutes, or until the fat bombs are firm and set. This will allow them to harden properly.

Serve and Store

Step 7: Serve: Once set, remove the fat bombs from the molds and serve immediately. Store any remaining fat bombs in an airtight container in the refrigerator or freezer to maintain their shape and consistency.

Nutrition Facts Estimated per Fat Bomb

Approximate Values: Calories: 80, Net Carbs: 1g, Fat: 8g, Protein: 0g. (These values are estimates and may vary based on specific ingredients used.)

Other Important Considerations for Nutrition

These fat bombs are high in healthy fats, making them a great snack for maintaining ketosis. Enjoy in moderation as part of a balanced keto diet. Coconut oil is a good source of medium-chain triglycerides (MCTs), which can provide a quick energy boost.

← Keto Chocolate Avocado Mousse Keto Chocolate Hazelnut Butter →

FAQ

  • Can I add other ingredients to these fat bombs?

    Yes, you can customize these fat bombs by adding other keto-friendly ingredients such as chopped nuts, seeds, or sugar-free chocolate chips.
  • How long will these fat bombs last?

    These fat bombs will last for up to a week in the refrigerator or several weeks in the freezer. Store them in an airtight container to prevent freezer burn.