Healthy & Special Diets > Allergy-Friendly Recipes > Soy-Free Recipes > Soy-Free Dinner Ideas

Soy-Free Chicken and Vegetable Stir-Fry

A quick and easy soy-free chicken and vegetable stir-fry made with coconut aminos instead of soy sauce for a flavorful and healthy dinner.

Prep Time
15 minutes
Cook Time
15 minutes
Servings
4
Ingredients
  • 2 Chicken breasts, cut into bite-sized pieces
  • 1 cup Broccoli florets
  • 1 Bell pepper, sliced
  • 1/2 cup Carrots, thinly sliced
  • 1/2 cup Snap peas
  • 2 cloves Garlic, minced
  • 1 teaspoon Ginger, grated
  • 3 tablespoons Coconut aminos
  • 1 tablespoon Rice vinegar
  • 1 teaspoon Sesame oil
  • 1 tablespoon Olive oil
  • 1 teaspoon Cornstarch
  • to taste Red pepper flakes (optional)
  • 4 cups Cooked rice, for serving

Prepare the Sauce

In a small bowl, whisk together coconut aminos, rice vinegar, sesame oil, and cornstarch. Set aside.

Cook the Chicken

Heat olive oil in a large skillet or wok over medium-high heat. Add the chicken and cook until browned and cooked through, about 5-7 minutes. Remove the chicken from the skillet and set aside.

Stir-Fry the Vegetables

Add the minced garlic and grated ginger to the skillet and cook for about 30 seconds, until fragrant. Add the broccoli florets, sliced bell pepper, thinly sliced carrots, and snap peas. Stir-fry for 5-7 minutes, or until the vegetables are tender-crisp.

Combine and Simmer

Return the cooked chicken to the skillet with the vegetables. Pour the sauce over the chicken and vegetables and stir to combine. Bring the sauce to a simmer and cook for 1-2 minutes, or until the sauce has thickened slightly.

Serve

Serve the soy-free chicken and vegetable stir-fry over cooked rice. Garnish with red pepper flakes, if desired.

Nutrition Facts Estimated per 100g of product

Calories: Approximately 130-180 kcal. Protein: 12-18g. Fat: 5-8g (primarily from olive oil and sesame oil). Carbohydrates: 8-12g (primarily from vegetables and coconut aminos). Fiber: 2-3g.

Other Important Considerations for Nutrition

This recipe is naturally soy-free by using coconut aminos instead of soy sauce. Adjust vegetable choices based on individual preferences and dietary needs. For a lower carbohydrate option, serve over cauliflower rice.

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FAQ

  • What are coconut aminos?

    Coconut aminos are a soy-free alternative to soy sauce made from the sap of coconut palm trees. It has a slightly sweet and savory flavor.
  • Can I add other protein sources?

    Yes, you can substitute the chicken with shrimp, tofu, or beef. Adjust the cooking time accordingly.