Healthy & Special Diets > Mediterranean Diet Recipes > Mediterranean Snacks & Desserts > Dates and Figs

Mediterranean Stuffed Dates with Walnuts and Goat Cheese

A delightful Mediterranean snack combining the sweetness of dates, the crunch of walnuts, and the creamy tang of goat cheese. This recipe is quick, easy, and perfect as a healthy appetizer or dessert.

Prep Time
10 minutes
Cook Time
0 minutes
Servings
12
Ingredients
  • 12 Medjool Dates
  • 4 oz Goat Cheese
  • 1/4 cup Walnuts
  • 1 tsp Fresh Rosemary
  • 1 tsp Honey
  • 1/2 tsp Olive Oil

Preparation

Begin by gently slicing each date lengthwise, being careful not to cut all the way through. This will create a pocket for the filling.

Filling the Dates

In a small bowl, combine the goat cheese, chopped walnuts, and fresh rosemary. Mix well until all ingredients are evenly distributed. You can add a touch of honey or olive oil at this stage to modify the texture to your liking.

Stuffing and Serving

Carefully spoon a small amount of the goat cheese mixture into each date. Press gently to secure the filling. Arrange the stuffed dates on a serving platter and serve immediately. Optionally, drizzle with a tiny bit of honey and olive oil for added flavor and visual appeal.

Nutrition Facts (Estimated per date)

Calories: Approximately 60-80 kcal; Protein: 1-2g; Fat: 3-5g; Carbohydrates: 8-12g. These values can vary depending on the specific ingredients used.

Important Considerations for Nutrition

This snack provides a good balance of healthy fats, protein, and carbohydrates. Walnuts offer omega-3 fatty acids, while goat cheese is a source of calcium and protein. Dates provide natural sweetness and fiber. Be mindful of portion sizes, as dates are relatively high in sugar.

← Mediterranean Quinoa Stuffed Peppers with Feta and Herbs Mediterranean Tuna Salad with Olives and Capers →

FAQ

  • Can I use different types of nuts?

    Yes, you can substitute walnuts with other nuts like almonds, pistachios, or pecans based on your preference.
  • Can I use a different type of cheese?

    Feta cheese or cream cheese can be used as alternatives, but goat cheese provides a unique tangy flavor that complements the sweetness of the dates.
  • How long can I store stuffed dates?

    Stuffed dates are best served immediately, but they can be stored in an airtight container in the refrigerator for up to 2 days. The texture of the dates may change slightly.