Healthy & Special Diets > Low-Carb Recipes > Low-Carb Desserts > Keto Chocolate Desserts

Keto Chocolate Peanut Butter Cups

Homemade keto-friendly chocolate peanut butter cups using sugar-free chocolate and natural peanut butter. A delicious and easy low-carb dessert.

Prep Time
15 minutes
Cook Time
0 minutes (plus chilling time)
Servings
8-10 cups
Ingredients
  • 1 cup Sugar-Free Chocolate Chips
  • 1 teaspoon Coconut Oil
  • 1/2 cup Natural Peanut Butter
  • 1-2 tablespoons Erythritol or Monk Fruit Sweetener
  • 1/4 teaspoon Vanilla Extract
  • Pinch Sea Salt

Chocolate Layer

<p>1. Melt the sugar-free chocolate chips and coconut oil in a double boiler or microwave in 30-second intervals, stirring until smooth.</p><p>2. Spoon a small amount of the melted chocolate into the bottom of each silicone muffin liner or cupcake liner.</p><p>3. Place the liners in the freezer for about 10 minutes to set the chocolate.</p>

Peanut Butter Filling

<p>1. In a separate bowl, combine the natural peanut butter, sweetener, vanilla extract, and a pinch of sea salt. Mix well until smooth and creamy.</p><p>2. Spoon a dollop of the peanut butter mixture on top of the set chocolate layer in each liner.</p>

Final Layer

<p>1. Pour the remaining melted chocolate over the peanut butter filling, spreading it evenly to cover the filling completely.</p><p>2. Sprinkle a pinch of sea salt on top of each cup (optional).</p><p>3. Freeze the cups for at least 30 minutes, or until completely set.</p>

Serving

<p>Remove the keto chocolate peanut butter cups from the freezer a few minutes before serving. Store them in the refrigerator or freezer to maintain their shape.</p>

Nutrition Facts Estimated per Cup

<p>Calories: Approximately 150-200 kcal</p><p>Net Carbs: Approximately 3-5g (depending on ingredients used)</p><p>Fat: Approximately 12-16g</p><p>Protein: Approximately 6-8g</p>

Other Important Considerations for Nutrition

<p>These values are estimates and can vary based on the specific brands of sugar-free chocolate chips and peanut butter used. Always check nutrition labels for accurate information.</p>

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FAQ

  • Can I use a different nut butter?

    Yes, almond butter or sunflower seed butter can be used as a substitute for peanut butter.
  • What kind of sugar-free chocolate chips should I use?

    Lily's or ChocZero are popular brands of sugar-free chocolate chips. Look for ones with a high percentage of cocoa solids for a richer flavor.
  • Can I add anything else to the filling?

    Yes, you could add chopped peanuts, cocoa nibs, or a bit of MCT oil for extra richness.