Healthy & Special Diets > Ketogenic (Keto) Recipes > Keto Breakfasts > Keto Egg Recipes

Keto Scrambled Eggs with Spinach and Feta

A quick and easy keto breakfast of scrambled eggs with spinach and feta cheese. This recipe is a great way to start your day with a protein-packed and flavorful meal that is low in carbs.

Prep Time
5 minutes
Cook Time
5 minutes
Servings
1
Ingredients
  • 3 Eggs
  • 1 cup, chopped Spinach
  • 1/4 cup, crumbled Feta Cheese
  • 1 tablespoon Butter
  • to taste Salt
  • to taste Pepper
  • 1 tablespoon Heavy Cream (optional)

Preparing the Ingredients

Wash and chop the spinach. Crumble the feta cheese. Crack the eggs into a bowl and whisk them together with salt, pepper, and heavy cream (if using).

Cooking the Scrambled Eggs

Melt the butter in a non-stick skillet over medium heat. Add the spinach and cook for 1-2 minutes, or until wilted. Pour the egg mixture into the skillet. Cook, stirring occasionally, until the eggs are set to your liking.

Serving

Remove the scrambled eggs from the skillet and transfer them to a plate. Sprinkle with crumbled feta cheese and serve immediately.

Nutrition Facts Estimated per 100g of product

Calories: 180, Protein: 15g, Fat: 12g, Net Carbs: 2g. These values are approximate and may vary based on specific ingredients and portion sizes. Always check the nutrition labels of individual ingredients for the most accurate information.

Other Important Considerations for Nutrition

This recipe is a good source of protein and healthy fats, making it a suitable option for a ketogenic diet. Feta cheese provides calcium and other essential nutrients. Consider adding other low-carb vegetables like mushrooms or bell peppers for added nutrients and fiber. If you have any dietary restrictions or health concerns, consult with a registered dietitian or healthcare professional.

← Keto Sausage and Spinach Scramble Keto Shrimp Stir-Fry with Broccoli and Peppers →

FAQ

  • Can I use frozen spinach?

    Yes, you can use frozen spinach. Make sure to thaw it completely and squeeze out any excess water before adding it to the skillet.
  • Can I use a different type of cheese?

    Yes, you can substitute feta cheese with other cheeses like cheddar, mozzarella, or goat cheese. Adjust the quantity based on your preference.
  • How do I prevent the eggs from sticking to the skillet?

    Use a non-stick skillet and make sure it's properly heated before adding the butter and eggs. Avoid overcooking the eggs, as this can also cause them to stick.