Healthy & Special Diets > Low-Carb Recipes > Low-Carb Desserts > Low-Carb Ice Cream Recipes

Avocado Chocolate Ice Cream

A creamy and decadent low-carb ice cream made with avocado, cocoa powder, and your favorite sweetener. This recipe is surprisingly rich and satisfying, with a smooth texture that rivals traditional ice cream. The avocado provides healthy fats and a creamy base, while the cocoa powder adds a deep chocolate flavor.

Prep Time
15 minutes
Cook Time
0 minutes
Servings
4
Ingredients
  • 2 medium, ripe Avocado
  • 1/2 cup Unsweetened Cocoa Powder
  • 1 cup Heavy Cream
  • 1/2 cup Almond Milk
  • 1/2 - 3/4 cup (adjust to taste) Erythritol or Monk Fruit Sweetener
  • 1 teaspoon Vanilla Extract
  • 1 pinch Pinch of Salt

Blend the Ingredients

In a high-speed blender or food processor, combine the avocado, cocoa powder, heavy cream, almond milk, sweetener, vanilla extract, and salt. Blend until completely smooth and creamy. It's crucial to eliminate all avocado lumps for the best texture.

Chill the Mixture

Pour the blended mixture into a freezer-safe container (a loaf pan works well). Cover tightly with plastic wrap, pressing the wrap directly onto the surface of the mixture to prevent ice crystals from forming. Chill in the freezer for at least 4 hours, or preferably overnight.

Churn (Optional but Recommended)

For the creamiest texture, transfer the chilled mixture to an ice cream maker and churn according to the manufacturer's instructions. This usually takes about 20-30 minutes.

Freeze to Harden

If you churned the mixture, transfer the ice cream to a freezer-safe container and freeze for another 1-2 hours to harden further. If you didn't churn, it will likely be firm enough after the initial 4+ hours of freezing.

Serve

Scoop the avocado chocolate ice cream into bowls and enjoy! It's delicious on its own or topped with sugar-free chocolate chips, chopped nuts, or a drizzle of sugar-free chocolate syrup.

Nutrition Facts Estimated per 100g of product

(Values are approximate and can vary based on specific ingredients used)

Calories: ~200-250
Net Carbs: ~5-7g
Fat: ~15-20g
Protein: ~3-5g

Other Important Considerations for Nutrition

  • Sweetener: Adjust the amount of sweetener to your personal preference. Some people prefer a sweeter ice cream, while others prefer a more subtle sweetness.
  • Almond Milk: You can substitute other low-carb milks like coconut milk or unsweetened cashew milk. The flavor and texture will vary slightly.
  • Avocado ripeness: Use ripe avocados for the best flavor and texture. Overripe avocados may have a slightly bitter taste.

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FAQ

  • Can I make this without an ice cream maker?

    Yes! While an ice cream maker will result in a creamier texture, you can still make this ice cream without one. Just be sure to freeze the mixture for at least 4 hours and stir it every hour to break up ice crystals.
  • Can I add other flavors?

    Absolutely! Consider adding a teaspoon of peppermint extract for mint chocolate ice cream, or a tablespoon of instant coffee powder for mocha ice cream. Get creative!