Healthy & Special Diets > Recipes for Specific Life Stages > Toddler-Friendly Recipes > Easy-to-Chew Meals for Toddlers

Soft Chicken and Sweet Potato Mash

A simple and nutritious meal for toddlers featuring tender chicken and naturally sweet sweet potato, mashed to a smooth consistency that's easy to swallow.

Prep Time
10 minutes
Cook Time
25 minutes
Servings
1 toddler-sized serving
Ingredients
  • 1 Chicken breast
  • 1 medium Sweet potato
  • 1/4 cup Chicken broth (low sodium)
  • 1 teaspoon Olive oil
  • Pinch Dried thyme

Preparing the Sweet Potato

Peel and dice the sweet potato into small, even-sized pieces. This will help it cook quickly and evenly.

Cooking the Sweet Potato

Place the diced sweet potato in a saucepan and cover with water. Bring to a boil, then reduce heat and simmer for 15-20 minutes, or until the sweet potato is very tender.

Cooking the Chicken

While the sweet potato is cooking, lightly drizzle the chicken breast with olive oil and sprinkle with a pinch of dried thyme. You can either bake it in the oven at 375°F (190°C) for 20-25 minutes, or poach it in simmering water until cooked through. Ensure the internal temperature reaches 165°F (74°C).

Shredding the Chicken

Once the chicken is cooked, let it cool slightly and then shred it into very small pieces.

Mashing and Combining

Drain the sweet potato and mash it until smooth. Add the shredded chicken and chicken broth to the mashed sweet potato. Mix well until you achieve a soft, smooth consistency. Add more chicken broth if needed to make it easier to swallow.

Serving

Let the mash cool slightly before serving to your toddler. Ensure the chicken pieces are small enough to prevent choking.

Nutrition Facts Estimated per 100g of product

Approximate values: Calories: 120-140, Protein: 10-12g, Fat: 3-5g, Carbohydrates: 12-15g. These values can vary based on ingredient sizes and cooking methods.

Other Important Considerations for Nutrition

Make sure the chicken is thoroughly cooked to avoid any risk of foodborne illness. Adjust the consistency of the mash based on your toddler's preferences and chewing abilities. Always supervise your toddler while they are eating. Consult with your pediatrician or a registered dietitian for personalized dietary recommendations for your child.

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FAQ

  • Can I add other vegetables?

    Yes, you can add other cooked and mashed vegetables like carrots or peas for added nutrients.
  • Can I use a different type of meat?

    Yes, you can substitute with ground turkey or finely shredded beef. Make sure the meat is very tender and easy to chew.