Healthy & Special Diets > Anti-Inflammatory Recipes > Snacks & Drinks (Anti-Inflammatory) > Turmeric Lattes

Refreshing Iced Turmeric Latte

This Iced Turmeric Latte is a refreshing and anti-inflammatory beverage, perfect for a warm day. Combining the health benefits of turmeric with the cooling sensation of ice, it’s a delicious and revitalizing treat.

Prep Time
5 minutes
Cook Time
2 minutes
Servings
1
Ingredients
  • 1 teaspoon Turmeric Powder
  • 1/2 teaspoon Ground Ginger
  • 1/4 teaspoon Ground Cinnamon
  • Pinch Black Pepper
  • 1/4 cup Hot Water
  • 3/4 cup Milk (Dairy or Non-Dairy)
  • 1-2 teaspoons Honey or Maple Syrup
  • 1 cup Ice Cubes

Preparation

Gather all ingredients. Choose your preferred milk (dairy or non-dairy like almond, oat, or coconut milk). Have your spices and sweetener ready.

Make a Turmeric Paste

In a small bowl, combine the turmeric powder, ground ginger, ground cinnamon, and a pinch of black pepper. Add the hot water and stir until you form a smooth paste. This helps dissolve the spices properly.

Combine Ingredients

In a shaker or jar, add the turmeric paste, milk, and sweetener. Secure the lid tightly and shake well until everything is thoroughly combined.

Add Ice

Fill a glass with ice cubes. Pour the turmeric latte mixture over the ice.

Serve and Enjoy

Stir well and enjoy your refreshing iced turmeric latte immediately. Garnish with a sprinkle of cinnamon if desired.

Nutrition Facts Estimated per 100g of product

(Values are approximate and will vary based on specific ingredients used)

  • Calories: 40-60 kcal
  • Fat: 1-3g
  • Protein: 0.5-2g
  • Carbohydrates: 4-7g
  • Sugar: 3-6g

Other Important Considerations for Nutrition

  • This iced latte is a refreshing source of anti-inflammatory compounds.
  • Using unsweetened non-dairy milk options helps reduce added sugar.
  • Be mindful of sweeteners and use them sparingly.
  • Black pepper enhances curcumin absorption.

← Hearty Anti-Inflammatory Vegetarian Chili Soothing Turmeric Golden Milk Latte →

FAQ

  • Can I make this latte ahead of time?

    Yes, you can prepare the turmeric paste and store it in the refrigerator for up to 2 days. When ready to make the latte, simply combine it with the milk, sweetener, and ice.
  • What if I don't have a shaker?

    If you don't have a shaker, you can use a jar with a tight-fitting lid. Alternatively, you can blend the ingredients in a blender for a smoother consistency.
  • Can I use fresh turmeric instead of powder?

    Yes, you can use fresh turmeric. Grate about 1 teaspoon of fresh turmeric for every teaspoon of turmeric powder. You may need to let the paste sit for a few minutes to extract the flavor.