Healthy & Special Diets > Mediterranean Diet Recipes > Mediterranean Snacks & Desserts > Nuts and Seeds

Mediterranean Almond & Olive Tapenade with Whole Grain Crackers

A flavorful and healthy Mediterranean snack combining the richness of olives, the crunch of almonds, and the zest of lemon. Served with whole grain crackers for a satisfying and nutritious bite.

Prep Time
15 minutes
Cook Time
0 minutes
Servings
6-8
Ingredients
  • 1 cup Pitted Kalamata Olives
  • 1/2 cup Almonds
  • 2 cloves Garlic
  • 2 tablespoons Lemon Juice
  • 3 tablespoons Olive Oil
  • 2 tablespoons Fresh Parsley
  • 1/4 teaspoon Red Pepper Flakes
  • As needed Whole Grain Crackers

Preparation

Begin by gathering all your ingredients. Ensure the olives are pitted for ease of blending.

Blending the Tapenade

In a food processor, combine the pitted Kalamata olives, almonds, garlic cloves, lemon juice, olive oil, fresh parsley, and red pepper flakes (if using). Process until the mixture is finely chopped but still has some texture. Avoid over-processing into a smooth paste; a slightly chunky tapenade is more desirable.

Taste and Adjust

Taste the tapenade and adjust the seasoning as needed. You may want to add more lemon juice for extra zest or a pinch of salt (though olives are naturally salty, so be cautious). You can add a little more olive oil if you prefer a smoother consistency.

Serving

Serve the Mediterranean Almond & Olive Tapenade immediately with whole grain crackers. It can also be served as a spread for sandwiches or wraps, or as an accompaniment to grilled fish or chicken.

Storage

Store any leftover tapenade in an airtight container in the refrigerator for up to 3-5 days. The flavors may meld together even more over time.

Nutrition Facts Estimated per 100g of product

  • Calories: Approximately 250-300 kcal
  • Fat: 20-25g (primarily monounsaturated fats from olive oil and almonds)
  • Protein: 5-7g
  • Carbohydrates: 10-12g (primarily from olives and almonds)
  • Fiber: 3-4g

Other Important Considerations for Nutrition

This tapenade is a good source of healthy fats, antioxidants, and fiber. Choose whole grain crackers to increase the fiber content of the snack. Be mindful of the sodium content from the olives, especially if you are watching your sodium intake.

← Lemony Chickpea and Vegetable Pita Pockets Mediterranean Baked Cod with Lemon and Herbs →

FAQ

  • Can I use different types of olives?

    Yes, you can use other types of olives such as green olives or a mix of olives, but Kalamata olives provide a distinct and rich flavor.
  • Can I substitute the almonds?

    Walnuts or pine nuts can be used as a substitute for almonds, but they will alter the flavor profile.
  • Is this recipe gluten-free?

    The tapenade itself is gluten-free, but be sure to use gluten-free crackers if you have a gluten intolerance.