Healthy & Special Diets > Whole30 Recipes > Whole30 Sauces & Dressings > Whole30 Compliant Marinades

Whole30 Lemon Herb Marinade

This bright and flavorful Whole30 lemon herb marinade is perfect for adding a burst of flavor to chicken, fish, or vegetables. It's easy to make and uses simple, wholesome ingredients.

Prep Time
5 minutes
Cook Time
Varies depending on what you're marinating
Servings
Enough for 1-1.5 lbs of protein or vegetables
Ingredients
  • 1/4 cup Lemon juice
  • 1/4 cup Olive oil
  • 1 tablespoon Fresh rosemary
  • 1 tablespoon Fresh thyme
  • 2 cloves Garlic
  • 1/2 teaspoon Sea salt
  • 1/4 teaspoon Black pepper

Instructions

In a small bowl, whisk together the lemon juice, olive oil, rosemary, thyme, garlic, salt, and pepper until well combined.

Marinating

Place your chicken, fish, or vegetables in a resealable bag or shallow dish. Pour the marinade over the top, ensuring everything is evenly coated.

Refrigerate

Marinate in the refrigerator for at least 30 minutes, or up to 4 hours for best flavor. For fish, limit marinating time to 30-60 minutes to avoid it becoming too mushy.

Cooking

Remove the marinated item from the refrigerator and discard the marinade. Cook as desired – grilling, baking, or pan-frying.

Nutrition Facts Estimated per 100g of product

Calories: Approximately 150, Fat: 15g, Protein: 1g, Carbs: 3g. Note: This is an estimation and will vary based on exact ingredients and portion sizes.

Other Important Considerations for Nutrition

This marinade is Whole30 compliant. Ensure the protein or vegetables you are marinating are also Whole30 compliant and cooked using approved methods. Check all ingredients to confirm they are free of prohibited additives.

← Whole30 Chicken and Veggie Stir-Fry (Leftover Chicken) Whole30 Lemon Herb Roasted Chicken →

FAQ

  • Can I use dried herbs instead of fresh?

    Yes, you can. Use 1 teaspoon of dried rosemary and 1 teaspoon of dried thyme in place of the fresh herbs.
  • Can I freeze this marinade?

    It's not recommended to freeze this marinade due to the lemon juice, which can affect the texture when thawed. It's best to make it fresh.
  • How long can I store the marinade in the refrigerator?

    You can store the marinade in an airtight container in the refrigerator for up to 3 days.