Healthy & Special Diets > Paleo Recipes > Paleo Breakfasts > Sweet Potato Breakfast Dishes (Paleo)

Baked Sweet Potato with Coconut and Cinnamon

A simple and satisfying Paleo breakfast featuring a baked sweet potato topped with shredded coconut and cinnamon. A naturally sweet and nutritious way to start your day.

Prep Time
5 minutes
Cook Time
45-60 minutes
Servings
1
Ingredients
  • 1 medium Sweet Potato
  • 1 tablespoon Coconut Oil
  • 2 tablespoons Shredded Unsweetened Coconut
  • 1/2 teaspoon Cinnamon
  • pinch Sea Salt

Preparation

Preheat your oven to 400°F (200°C). Wash the sweet potato thoroughly. Prick the sweet potato several times with a fork.

Baking the Sweet Potato

Rub the sweet potato with coconut oil. Place the sweet potato on a baking sheet or directly on the oven rack. Bake for 45-60 minutes, or until the sweet potato is soft and easily pierced with a fork. Baking time will vary depending on the size of the sweet potato.

Preparing to Serve

Remove the sweet potato from the oven and let it cool slightly. Cut the sweet potato lengthwise and fluff the flesh with a fork.

Topping

Sprinkle the shredded coconut and cinnamon over the sweet potato. Add a pinch of sea salt to enhance the sweetness. Serve immediately.

Nutrition Facts Estimated per 100g of product

Calories: 100-120kcal, Protein: 1-2g, Fat: 4-6g, Carbohydrates: 15-20g (values are approximate and can vary significantly based on the size of the sweet potato and amount of coconut used).

Other Important Considerations for Nutrition

Sweet potatoes are a good source of Vitamin A, Vitamin C, and fiber. Coconut provides healthy fats. This recipe is a simple and clean way to get a nutritious Paleo-friendly breakfast. Consider adding other toppings like chopped nuts or a drizzle of almond butter for added nutrients and flavor.

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FAQ

  • Can I microwave the sweet potato instead of baking it?

    Yes, you can microwave the sweet potato for about 5-8 minutes, or until soft. However, baking it provides a slightly sweeter and more caramelized flavor.
  • Can I use different spices?

    Absolutely! Try nutmeg, ginger, or pumpkin pie spice for different flavor variations.
  • Is coconut oil necessary?

    Coconut oil helps to caramelize the sweet potato skin and adds a subtle coconut flavor, but you can use another Paleo-friendly oil such as avocado oil or olive oil if preferred.