Healthy & Special Diets > Fermented Foods Recipes (Healthy) > Kombucha Recipes (Healthy) > Using Kombucha in Recipes

Kombucha Marinated Chicken Skewers

Elevate your grilling game with these flavorful Kombucha Marinated Chicken Skewers. The kombucha tenderizes the chicken and adds a unique tangy-sweet flavor profile, making them perfect for a healthy and delicious meal. This recipe is easy to prepare and a great way to incorporate fermented foods into your diet.

Prep Time
20 minutes
Cook Time
15 minutes
Servings
4
Ingredients
  • 1 lb Boneless, skinless chicken breasts
  • 1 cup Kombucha (original flavor)
  • 2 tablespoons Soy sauce (low sodium)
  • 1 tablespoon Honey
  • 2 cloves Garlic
  • 1 teaspoon Ginger
  • 1 teaspoon Sesame oil
  • as needed Vegetables for skewers (bell peppers, onions, zucchini)
  • as needed Skewers

Prepare the Marinade

In a medium bowl, whisk together the kombucha, soy sauce, honey, minced garlic, grated ginger, and sesame oil until well combined. This marinade will tenderize the chicken and infuse it with a delicious flavor.

Marinate the Chicken

Cut the chicken breasts into 1-inch cubes. Place the chicken in a resealable bag or container and pour the kombucha marinade over it. Ensure the chicken is fully coated. Marinate in the refrigerator for at least 2 hours, or preferably overnight, for maximum flavor.

Prepare the Skewers

While the chicken is marinating, prepare your vegetables. Cut bell peppers, onions, and zucchini into bite-sized pieces. Once the chicken has marinated, thread the chicken and vegetables onto skewers, alternating between chicken and vegetables. If using wooden skewers, soak them in water for 30 minutes to prevent burning.

Grill the Skewers

Preheat your grill to medium heat. Lightly oil the grill grates to prevent sticking. Place the skewers on the grill and cook for about 12-15 minutes, turning occasionally, until the chicken is cooked through and the vegetables are tender. Ensure the internal temperature of the chicken reaches 165°F (74°C).

Serve

Remove the skewers from the grill and let them rest for a few minutes before serving. Garnish with fresh herbs like cilantro or parsley, if desired. Serve the Kombucha Marinated Chicken Skewers with your favorite sides, such as rice, quinoa, or a fresh salad.

Nutrition Facts Estimated per 100g of product

Calories: 150 kcal
Protein: 20g
Fat: 5g
Carbohydrates: 5g
Fiber: 1g
Note: Nutritional values are estimates and can vary based on specific ingredients used.

Other Important Considerations for Nutrition

This recipe is a good source of protein and provides a moderate amount of carbohydrates and fats. Using low-sodium soy sauce helps to reduce sodium content. Adjust the amount of honey to control sugar intake. The kombucha provides probiotics, contributing to gut health. The vegetables add essential vitamins and minerals.

← Kefir Berry Blast Smoothie Kombucha Vinaigrette Salad Dressing →

FAQ

  • Can I use a different flavor of kombucha?

    Yes, you can experiment with different kombucha flavors. Ginger, berry, or citrus flavors work well. Avoid strongly flavored kombucha as they can overpower the dish.
  • Can I bake these skewers in the oven?

    Yes, you can bake them in the oven at 375°F (190°C) for about 20-25 minutes, or until the chicken is cooked through.
  • How long can I store the marinated chicken?

    It is best to cook the marinated chicken within 24 hours of marinating. If stored for longer, the kombucha's acidity may affect the texture of the chicken.