Healthy & Special Diets > Recipes for Specific Life Stages > Toddler-Friendly Recipes > Finger Food Recipes for Toddlers

Cheesy Broccoli Bites for Toddlers

These Cheesy Broccoli Bites are a healthy and delicious finger food option perfect for toddlers. Packed with nutrients and easy to handle, they're a great way to sneak in some veggies!

Prep Time
15 minutes
Cook Time
20 minutes
Servings
Approximately 20 bites
Ingredients
  • 1 cup Broccoli florets
  • 1/2 cup Shredded cheddar cheese
  • 1 Egg
  • 1/4 cup Breadcrumbs
  • 1/4 teaspoon Garlic powder

Preparation

Preheat your oven to 375°F (190°C). Lightly grease a baking sheet.

Broccoli Preparation

Steam or boil the broccoli florets until tender-crisp, about 5-7 minutes. Allow them to cool slightly.

Mixing the Ingredients

In a bowl, combine the cooked broccoli (chopped into small pieces if needed), shredded cheddar cheese, egg, breadcrumbs, and garlic powder. Mix well until all ingredients are evenly distributed.

Forming the Bites

Using a spoon or your hands, form the mixture into small, bite-sized balls. Place them on the prepared baking sheet.

Baking

Bake for 15-20 minutes, or until the bites are golden brown and the cheese is melted and bubbly.

Cooling and Serving

Let the bites cool slightly before serving. Ensure they are cool enough for your toddler to handle comfortably. Serve as a snack or as part of a meal.

Nutrition Facts Estimated per 100g of product

Approximate values: Calories: 150-180, Protein: 10-12g, Fat: 8-10g, Carbohydrates: 8-10g (These values are estimates and will vary based on specific ingredients used).

Other Important Considerations for Nutrition

This recipe provides a good source of calcium and Vitamin K from the cheese and broccoli, respectively. Adjust portion sizes according to your toddler's appetite and dietary needs. Always consult with your pediatrician or a registered dietitian for personalized dietary advice.

← Cheesy Broccoli Bites Creamy Chicken and Vegetable Puree →

FAQ

  • Can I use frozen broccoli?

    Yes, you can use frozen broccoli florets. Make sure to thaw and drain them well before using.
  • Can I substitute the cheddar cheese?

    Yes, you can use other types of cheese like mozzarella or Colby Jack. Choose a cheese that your toddler enjoys.
  • Are these bites suitable for freezing?

    Yes, these bites freeze well. Let them cool completely, then place them in a freezer-safe bag or container. Reheat in the oven or microwave.