Healthy & Special Diets > Whole30 Recipes > Whole30 Breakfasts > Whole30 Egg Dishes

Whole30 Sausage and Veggie Scramble

A hearty and flavorful Whole30 breakfast scramble packed with protein and nutrients to start your day off right.

Prep Time
10 minutes
Cook Time
15 minutes
Servings
2-3
Ingredients
  • 6 Eggs
  • 1 cup, cooked and crumbled Whole30 Compliant Sausage (Italian or breakfast)
  • 1/2 , diced Red Bell Pepper
  • 1/4 , diced Onion
  • 2 cups, chopped Spinach
  • 2 cloves, minced Garlic
  • 1 tablespoon Olive Oil
  • to taste Salt
  • to taste Black Pepper
  • pinch Red Pepper Flakes (optional)

Sauté the Vegetables

Heat the olive oil in a large skillet over medium heat. Add the diced onion and red bell pepper and cook until softened, about 5-7 minutes. Add the minced garlic and cook for another minute until fragrant. Be careful not to burn the garlic.

Add Sausage and Spinach

Add the cooked and crumbled Whole30 compliant sausage to the skillet and stir to combine with the vegetables. Add the chopped spinach and cook until wilted, about 2-3 minutes.

Cook the Eggs

In a separate bowl, whisk the eggs with salt, pepper, and red pepper flakes (if using). Pour the eggs into the skillet with the sausage and vegetables. Cook, stirring occasionally, until the eggs are set to your liking.

Serve Immediately

Serve the Whole30 Sausage and Veggie Scramble immediately. You can top it with avocado slices or fresh herbs for extra flavor and healthy fats.

Nutrition Facts Estimated per 100g of product

Calories: Approximately 150-180 kcal, Protein: 12-15g, Fat: 8-12g, Carbohydrates: 3-5g (depending on the sausage and vegetables used). These values are estimates and can vary.

Other Important Considerations for Nutrition

Ensure your sausage is Whole30 compliant, checking for added sugars, soy, or other non-compliant ingredients. Adjust vegetable quantities to your preference and dietary needs. Consider adding other Whole30 compliant vegetables like mushrooms, zucchini, or broccoli for variety.

← Whole30 Sausage and Veggie Frittata Whole30 Shepherd's Pie with Cauliflower Mash →

FAQ

  • Can I use pre-cooked sausage?

    Yes, you can use pre-cooked Whole30 compliant sausage to save time. Make sure to check the ingredients label to ensure it's Whole30 approved.
  • What other vegetables can I add to this scramble?

    Feel free to add other Whole30 compliant vegetables such as mushrooms, zucchini, bell peppers, or onions to customize the scramble to your liking.
  • How long will leftovers last?

    Leftovers can be stored in the refrigerator for up to 3 days in an airtight container.