Healthy & Special Diets > High-Protein Recipes > High-Protein Breakfasts > Greek Yogurt with Protein Powder

Peanut Butter Banana Power Parfait

This Peanut Butter Banana Protein Yogurt Parfait is a delicious and satisfying breakfast or snack that's packed with protein and healthy fats. It's easy to make and perfect for a quick and nutritious start to your day.

Prep Time
5 minutes
Cook Time
0 minutes
Servings
1
Ingredients
  • 1 cup Plain Greek Yogurt (2% or 0% fat)
  • 1 scoop Whey or Plant-Based Protein Powder (Vanilla or Peanut Butter Flavor)
  • 1/2 medium Banana (sliced)
  • 1 tablespoon Natural Peanut Butter
  • 2 tablespoons Granola (optional)
  • 1 teaspoon Chocolate Chips (optional)

Preparation

In a bowl, combine the Greek yogurt and protein powder. Mix well until smooth.

Building the Parfait

In a glass or jar, layer the yogurt mixture, sliced banana, and peanut butter. Repeat layers as desired. Top with granola and chocolate chips, if using. Serve immediately.

Nutrition Facts Estimated per 100g of product

Calories: Approximately 180-220 kcal
Protein: 18-25g
Fat: 8-12g
Carbohydrates: 15-20g
Note: Nutritional information is an estimate and may vary depending on the specific ingredients used.

Other Important Considerations for Nutrition

Choose natural peanut butter without added sugar or hydrogenated oils. Adjust the amount of peanut butter to your calorie needs. If you are allergic to peanuts, substitute with almond butter or sunflower seed butter. Using a flavored protein powder (vanilla or peanut butter) enhances the overall taste. Be mindful of granola's sugar content and portion size.

← Mushroom and Swiss Egg White Omelet Protein-Packed Beef Ragu with Whole Wheat Pasta →

FAQ

  • Can I make this ahead of time?

    Yes, you can prepare the yogurt mixture ahead of time and store it in the refrigerator. However, it's best to assemble the parfait just before serving to prevent the granola from getting soggy.
  • Can I use a different fruit?

    Absolutely! Other fruits that would work well in this parfait include berries, peaches, and apples.
  • Can I use a different type of nut butter?

    Yes, almond butter, cashew butter, or sunflower seed butter are all great substitutes for peanut butter.