Healthy & Special Diets > Vegan Recipes > Vegan Breakfasts > Vegan Smoothie Recipes

Green Power Vegan Smoothie

Boost your morning with this Green Power Vegan Smoothie, a delicious and nutritious blend of leafy greens, fruits, and plant-based protein. It's a great way to sneak in extra vegetables and start your day feeling energized.

Prep Time
5 minutes
Cook Time
0 minutes
Servings
1
Ingredients
  • 2 cups Spinach
  • 1 Frozen Banana
  • 1/2 Apple (cored)
  • 1 cup Almond Milk (unsweetened)
  • 1 scoop Vegan Protein Powder (optional)
  • 1 tablespoon Ground Flaxseed (optional)

Preparation

Combine all ingredients in a high-powered blender.

Blending

Blend until smooth. If the smoothie is too thick, add more almond milk. If it's not sweet enough, add a few drops of stevia or maple syrup (optional).

Serving

Pour into a glass and enjoy immediately.

Nutrition Facts Estimated per 100g of product

Calories: 60-100, Protein: 2-5g (depending on protein powder), Carbs: 10-18g, Fat: 1-4g (values are approximate and will vary based on specific ingredients).

Other Important Considerations for Nutrition

This smoothie is rich in vitamins, minerals, and antioxidants. The spinach provides iron and vitamin K, while the apple contributes fiber. Ground flaxseed adds omega-3 fatty acids.

FAQ

  • Can I use other leafy greens besides spinach?

    Yes, kale or romaine lettuce can be substituted for spinach. Keep in mind that kale has a stronger flavor.
  • Can I add other fruits?

    Yes, berries, mango, or avocado can be added for additional flavor and nutrients.
  • Can I make this smoothie ahead of time?

    While it's best consumed immediately, you can prepare the ingredients the night before and store them in the blender jar in the refrigerator. Blend in the morning.