Healthy & Special Diets > Plant-Based Protein Recipes > Grain-Based Protein Recipes > Amaranth Recipes

Amaranth Porridge with Berries and Nuts

A healthy and hearty amaranth porridge recipe, perfect for a nutritious breakfast. Topped with fresh berries and crunchy nuts for added flavor and texture.

Prep Time
5 minutes
Cook Time
20 minutes
Servings
2
Ingredients
  • 1/2 cup Amaranth
  • 1.5 cups Water or Plant-Based Milk
  • 1 cup Berries (fresh or frozen)
  • 1/4 cup Nuts (almonds, walnuts, pecans), chopped
  • 1-2 tablespoons Maple syrup or agave nectar
  • 1/4 teaspoon Cinnamon
  • 1/2 teaspoon Vanilla extract

Cooking the Amaranth Porridge

1. Rinse the amaranth under cold water. In a medium saucepan, combine the amaranth and water or plant-based milk. Bring to a boil, then reduce heat and simmer for 20 minutes, or until the amaranth is cooked through and the porridge has thickened. Stir occasionally to prevent sticking.

Adding Flavor

2. Stir in the cinnamon and vanilla extract. If desired, add maple syrup or agave nectar to sweeten to taste.

Serving

3. Pour the amaranth porridge into bowls and top with fresh or frozen berries and chopped nuts. Serve warm.

Nutrition Facts (Estimated per serving): Calories: 280 Protein: 8g Fat: 12g Carbohydrates: 40g Fiber: 7g

Other Important Considerations for Nutrition: This recipe is a good source of plant-based protein, fiber, and antioxidants. Amaranth is a complete protein and provides essential nutrients. Berries are rich in antioxidants, and nuts provide healthy fats. Adjust the sweetness and toppings to your preference. You can also add other ingredients such as seeds (chia, flax), dried fruits, or spices (ginger, nutmeg) for added flavor and nutrition.

← Almond Butter Overnight Oats Black Bean and Corn Salsa Burgers →

FAQ

  • Can I make this porridge ahead of time?

    Yes, you can make the porridge ahead of time. Let it cool completely, then store it in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stovetop or in the microwave, adding a little more liquid if needed to reach your desired consistency.
  • Can I use different types of berries or nuts?

    Yes, you can use any type of berries or nuts that you prefer. Some other options include blueberries, raspberries, strawberries, almonds, walnuts, pecans, and cashews.