Healthy & Special Diets > Recipes for Specific Health Conditions > Recipes for Digestive Health > Easy-to-Digest Lunch Recipes

Easy-to-Digest Chicken and Rice Soup

A comforting and gentle chicken and rice soup perfect for lunch when your digestive system needs a break. This recipe avoids common irritants and focuses on easy-to-digest ingredients.

Prep Time
10 minutes
Cook Time
25 minutes
Servings
2
Ingredients
  • 1 medium Chicken breast, boneless, skinless
  • 1/2 cup Cooked white rice
  • 1/2 medium Carrot, peeled and diced
  • 1/4 stalk Celery, diced
  • 4 cups Low-sodium chicken broth
  • 1/2 teaspoon Fresh ginger, grated
  • 1/4 teaspoon Turmeric powder
  • 1 tablespoon Fresh parsley, chopped (optional)
  • to taste Salt
  • to taste Black pepper

Prepare the Chicken

Gently poach the chicken breast in a saucepan with water or chicken broth until cooked through (about 15-20 minutes). Remove the chicken and shred or dice it into small, manageable pieces.

Sauté the Vegetables

In a large pot or Dutch oven, add the low-sodium chicken broth, diced carrot, and celery. Bring to a simmer over medium heat and cook until the vegetables are tender, about 8-10 minutes.

Add Aromatics and Rice

Stir in the grated ginger and turmeric powder into the broth. Add the cooked white rice to the pot and simmer for another 5 minutes to allow the flavors to meld.

Combine and Simmer

Add the shredded or diced chicken to the pot. Season with salt and pepper to taste. Simmer for an additional 2-3 minutes to heat the chicken through.

Serve and Garnish

Ladle the soup into bowls and garnish with fresh parsley, if desired. Serve warm.

Nutrition Facts Estimated per 100g of product

Calories: Approximately 50-60 kcal Protein: 5-6g Carbohydrates: 6-8g Fat: 1-2g Fiber: <1g (Note: These values are estimates and will vary based on specific ingredients and portion sizes.)

Other Important Considerations for Nutrition

  • Chicken Broth: Choose a low-sodium variety to control sodium intake.
  • Rice: White rice is generally easier to digest than brown rice due to its lower fiber content.
  • Vegetables: Ensure the carrots and celery are cooked until very tender for easier digestion.
  • Ginger and Turmeric: These spices offer anti-inflammatory benefits and can aid digestion.

← Diabetes-Friendly Chia Seed Pudding with Berries Heart-Healthy Oatmeal with Berries and Nuts →

FAQ

  • Can I use bone broth instead of chicken broth?

    Bone broth can be a nutritious addition, but be mindful of its potentially higher fat content. If you have fat malabsorption issues, stick with low-sodium chicken broth.
  • Can I add other vegetables?

    Yes, but choose easy-to-digest vegetables like zucchini, peeled potatoes, or butternut squash. Avoid cruciferous vegetables like broccoli or cabbage, which can cause gas and bloating.
  • What if I'm sensitive to ginger?

    You can omit the ginger entirely. The soup will still be flavorful and easy to digest.