Healthy & Special Diets > High-Fiber Recipes > High-Fiber Snacks > Fruits (Berries, Apples, Pears)

Pear and Almond Butter Energy Bites

These Pear and Almond Butter Energy Bites are a quick and easy high-fiber snack that's perfect for a pre- or post-workout boost. The combination of pear, almond butter, and oats provides sustained energy and essential nutrients.

Prep Time
15 minutes
Cook Time
0 minutes
Servings
15-20 bites
Ingredients
  • 2 medium Pears (ripe and finely diced)
  • 1 cup Rolled Oats
  • 1/2 cup Almond Butter
  • 2 tablespoons Chia Seeds
  • 2 tablespoons Ground Flaxseed
  • 2 tablespoons Honey
  • 1/2 teaspoon Cinnamon

Combine Ingredients

In a medium bowl, combine the finely diced pears, rolled oats, almond butter, chia seeds, ground flaxseed, honey, and cinnamon.

Mix Well

Mix all the ingredients thoroughly until well combined. The mixture should be slightly sticky.

Chill the Mixture

Cover the bowl and refrigerate for at least 30 minutes to allow the mixture to firm up, making it easier to roll.

Roll into Bites

Remove the mixture from the refrigerator and roll it into bite-sized balls (about 1 inch in diameter).

Optional: Roll in Toppings

If desired, roll the bites in shredded coconut, chopped nuts, or extra chia seeds for added texture and flavor.

Store

Store the energy bites in an airtight container in the refrigerator for up to a week.

Nutrition Facts Estimated per 100g of product

Calories: 300-350, Fiber: 6-8g, Protein: 8-10g, Fat: 18-22g (Note: These are estimates and can vary based on specific ingredients used.)

Other Important Considerations for Nutrition

These energy bites are a good source of fiber from the pears, oats, chia seeds, and flaxseed. Almond butter provides healthy fats and protein. Adjust the amount of honey to control the sweetness. Using organic ingredients can further enhance the nutritional value.

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FAQ

  • Can I use a different type of nut butter?

    Yes, you can substitute almond butter with peanut butter, cashew butter, or sunflower seed butter.
  • Can I use a different sweetener?

    Yes, you can substitute honey with maple syrup or agave nectar.
  • How long do these energy bites last?

    These energy bites will last for up to a week when stored in an airtight container in the refrigerator.