Healthy & Special Diets > Ketogenic (Keto) Recipes > Keto Breakfasts > Avocado Breakfasts (Keto)

Keto Avocado Scramble with Smoked Salmon

Start your day with this delicious and nutritious keto-friendly avocado scramble. Creamy avocado, protein-packed eggs, and flavorful smoked salmon combine for a satisfying and healthy breakfast.

Prep Time
5 minutes
Cook Time
5 minutes
Servings
1
Ingredients
  • 1/2 medium Avocado
  • 2 Eggs
  • 2 oz Smoked Salmon
  • 1 tbsp Cream Cheese
  • 1/2 tsp Everything Bagel Seasoning
  • to taste Salt
  • to taste Pepper
  • 1/2 tsp Olive Oil

Preparation

First, dice the avocado and set aside. Slice the smoked salmon into bite-sized pieces. Crack the eggs into a bowl and whisk them together with the cream cheese, salt, and pepper.

Cooking Instructions

Heat the olive oil in a non-stick skillet over medium heat. Pour the egg mixture into the skillet and cook, stirring occasionally, until the eggs are set but still slightly moist.

Assembly

Remove the skillet from the heat. Gently fold in the diced avocado and smoked salmon. Sprinkle with everything bagel seasoning. Serve immediately.

Nutrition Facts Estimated per 100g of product

Calories: 250-300 kcal, Fat: 20-25g, Protein: 15-20g, Net Carbs: 3-5g. Note: This is an estimate and can vary based on specific ingredients and portion sizes.

Other Important Considerations for Nutrition

Smoked salmon can be high in sodium. Consider using a low-sodium smoked salmon if you are watching your sodium intake. This recipe is a good source of healthy fats, protein, and essential nutrients.

← Keto Avocado Chicken Salad with Bacon and Greens Keto Avocado and Egg Baked Boats →

FAQ

  • Can I substitute the smoked salmon with something else?

    Yes, you can substitute the smoked salmon with cooked bacon, ham, or shredded chicken. Adjust the amount to your liking.
  • Can I add vegetables to this scramble?

    Absolutely! Spinach, mushrooms, or diced bell peppers would be great additions. Cook them in the skillet before adding the eggs.