Healthy & Special Diets > Low-Carb Recipes > Low-Carb Snacks > Hard-Boiled Eggs

Spicy Pickled Eggs

These spicy pickled eggs are a fantastic low-carb snack packed with flavor. The pickling brine infuses the eggs with a tangy and spicy kick, making them a satisfying and healthy option.

Prep Time
15 minutes
Cook Time
15 minutes
Servings
6
Ingredients
  • 6 Large Eggs
  • 1 cup White Vinegar
  • 1/2 cup Water
  • 1 tablespoon Swerve or Erythritol
  • 1/2 teaspoon Red Pepper Flakes
  • 2 cloves, minced Garlic
  • 1 teaspoon Pickling Spice
  • 1 teaspoon Salt

Boiling the Eggs

Place the eggs in a saucepan and cover with cold water. Bring to a rolling boil over high heat. Remove from heat, cover, and let sit for 12-15 minutes. Immediately transfer to an ice bath to cool completely.

Preparing the Pickling Brine

In a saucepan, combine the white vinegar, water, Swerve (or Erythritol), red pepper flakes, minced garlic, pickling spice, and salt. Bring to a simmer over medium heat, stirring until the sweetener and salt are dissolved. Remove from heat and let cool slightly.

Peeling and Pickling

Peel the cooled eggs carefully. Place the peeled eggs in a clean jar or container. Pour the slightly cooled pickling brine over the eggs, ensuring they are fully submerged. If needed, add a little more vinegar and water (equal parts) to fully cover.

Refrigerating

Seal the jar or container and refrigerate for at least 24 hours, but preferably 2-3 days, to allow the flavors to fully develop. The longer they sit, the more flavorful they become.

Nutrition Facts Estimated per Egg

Calories: Approximately 70-80, Protein: 6-7g, Fat: 5-6g, Net Carbs: <1g. Note: Nutritional information is an estimate and can vary based on specific ingredients.

Other Important Considerations for Nutrition

This recipe is very low in carbohydrates and a good source of protein. The use of a sugar substitute like Swerve or Erythritol keeps the carb count low. Be mindful of the sodium content due to the salt and vinegar. Adjust the amount of red pepper flakes to your preferred level of spiciness.

← Spicy Feta and Jalapeño Dip Zucchini Noodle Soup with Chicken →

FAQ

  • How long will the pickled eggs last?

    Properly stored in the refrigerator, pickled eggs can last for up to 2 weeks.
  • Can I adjust the spice level?

    Yes, you can adjust the amount of red pepper flakes to suit your taste. You can also add a small amount of cayenne pepper for extra heat.