Healthy & Special Diets > Anti-Inflammatory Recipes > Lunch (Anti-Inflammatory) > Green Leafy Salads with Olive Oil Dressing

Anti-Inflammatory Green Salad with Turmeric-Ginger Dressing

This vibrant green salad is packed with anti-inflammatory ingredients like spinach, kale, avocado, and a homemade turmeric-ginger dressing. It's a delicious and nutritious lunch option perfect for reducing inflammation and boosting your overall health. The olive oil dressing contains healthy fats which help your body absorb the beneficial nutrients.

Prep Time
15 minutes
Cook Time
0 minutes
Servings
2
Ingredients
  • 150 g Baby Spinach
  • 100 g Kale (de-stemmed and chopped)
  • 1 medium Avocado
  • 1/2 medium Cucumber
  • 100 g Cherry Tomatoes
  • 30 g Walnuts (chopped)
  • 3 tablespoons Extra Virgin Olive Oil
  • 1 tablespoon Lemon Juice
  • 1 teaspoon Fresh Ginger (grated)
  • 1/2 teaspoon Turmeric Powder
  • 1/2 teaspoon Honey
  • 1/4 teaspoon Salt
  • 1/4 teaspoon Black Pepper

Prepare the Salad

Thoroughly wash the spinach and kale. Chop the kale into bite-sized pieces. In a large bowl, combine the spinach and kale.

Add the Remaining Salad Ingredients

Dice the avocado and cucumber. Halve the cherry tomatoes. Add the avocado, cucumber, cherry tomatoes, and chopped walnuts to the bowl with the greens.

Make the Turmeric-Ginger Dressing

In a small bowl, whisk together the olive oil, lemon juice, grated ginger, turmeric powder, honey, salt, and pepper until well combined. Taste and adjust seasonings as needed. You can add a pinch of cayenne pepper for extra anti-inflammatory power, if desired.

Assemble the Salad

Pour the dressing over the salad and toss gently to coat all the ingredients evenly. Serve immediately.

Nutrition Facts Estimated per 100g of product

Calories: Approximately 150-200 kcal, Protein: 4-6g, Fat: 12-15g, Carbohydrates: 8-10g (values are estimations and can vary based on specific ingredients).

Other Important Considerations for Nutrition

This salad is rich in vitamins, minerals, and antioxidants. The olive oil provides healthy fats essential for nutrient absorption. Consider adding other anti-inflammatory ingredients like blueberries, beets, or flax seeds for added benefits. Always consult with a healthcare professional or registered dietitian for personalized dietary advice.

← Anti-Inflammatory Ginger Turmeric Oatmeal Anti-Inflammatory Salmon Avocado Salad →

FAQ

  • Can I prepare the salad in advance?

    Yes, you can prepare the salad ingredients (greens, vegetables, nuts) in advance and store them separately in the refrigerator. However, it's best to add the avocado and dressing just before serving to prevent the avocado from browning and the salad from becoming soggy.
  • Can I use a different type of nut?

    Yes, you can substitute the walnuts with other nuts like almonds, pecans, or pumpkin seeds. Ensure that you are not allergic to any of the nuts before consumption.
  • Is there a substitute for honey in the dressing?

    Yes, you can use maple syrup or agave nectar as a substitute for honey. Start with a smaller amount and adjust to taste.