Healthy & Special Diets > Ketogenic (Keto) Recipes > Keto Lunches > Keto Salad Recipes (High-Fat)

Mediterranean Keto Tuna Salad

A flavorful and satisfying Keto Tuna Salad with Olives and Feta cheese. Perfect for a quick, healthy, and high-fat lunch option on the ketogenic diet.

Prep Time
10 minutes
Cook Time
0 minutes
Servings
2
Ingredients
  • 5 oz, drained Canned Tuna in Olive Oil
  • 1/2 cup, crumbled Feta Cheese
  • 1/4 cup, pitted and sliced Kalamata Olives
  • 2 tablespoons Mayonnaise
  • 1 tablespoon Olive Oil
  • 1 tablespoon Lemon Juice
  • 1/2 teaspoon Dried Oregano
  • to taste Salt
  • to taste Black Pepper

Preparation

Start by draining the canned tuna well. Ensure as much excess oil or water is removed as possible to prevent a soggy salad.

Mixing the Salad

In a medium bowl, combine the drained tuna, crumbled feta cheese, and sliced Kalamata olives.

Dressing

In a small bowl, whisk together the mayonnaise, olive oil, lemon juice, dried oregano, salt, and pepper until well combined. Taste and adjust seasonings as needed.

Combining

Pour the dressing over the tuna mixture. Gently fold to ensure all ingredients are well coated with the dressing.

Serving

Serve immediately or chill in the refrigerator for later. This salad is delicious on its own, over lettuce cups, or with keto-friendly vegetables like cucumber slices.

Nutrition Facts Estimated per 100g of product

Calories: Approximately 300-350 kcal
Fat: 25-30g
Protein: 15-20g
Net Carbs: 2-3g (depending on ingredients)

Other Important Considerations for Nutrition

The nutritional information is an estimate and may vary based on the specific ingredients used. Ensure to choose high-quality tuna in olive oil for added healthy fats. This salad is a great source of protein and healthy fats, making it an excellent keto-friendly option.

← Keto Tuna Avocado Boats with Lemon and Dill Pan-Seared Tuna Steaks with Avocado Salsa →

FAQ

  • Can I use different types of olives?

    Yes, you can substitute Kalamata olives with other types of olives, such as green olives or Castelvetrano olives. Keep in mind that the flavor profile will change.
  • Can I use a different type of cheese?

    Yes, you can substitute feta cheese with goat cheese or halloumi for a different flavor. Ensure the cheese is keto-friendly and fits within your macronutrient goals.
  • How long does this salad last in the refrigerator?

    This salad will last for up to 3 days in the refrigerator. Store it in an airtight container to maintain its freshness. It is best consumed within a day or two for optimal taste and texture.