Healthy & Special Diets > High-Protein Recipes > High-Protein Lunches > Turkey or Chicken Breast Sandwiches (Whole Grain)

High-Protein Turkey Sandwich with Avocado and Sprouts

A healthy and delicious high-protein lunch option featuring whole grain bread, lean turkey breast, creamy avocado, and crunchy sprouts. Perfect for a quick and satisfying meal.

Prep Time
5
Cook Time
0
Servings
1
Ingredients
  • 2 slices Whole Grain Bread
  • 4 oz Cooked Turkey Breast
  • 1/4 medium Avocado
  • 1/2 cup Sprouts (Alfalfa, Broccoli, or Bean)
  • 1 tsp Dijon Mustard
  • 1/2 tsp Lemon Juice
  • to taste Salt
  • to taste Black Pepper

Preparation

Lightly toast the whole grain bread slices if desired. Toasting is optional but can enhance the texture.

Avocado Mash

In a small bowl, mash the avocado with lemon juice, salt, and pepper. The lemon juice helps prevent browning and adds a touch of brightness.

Sandwich Assembly

Spread Dijon mustard on one slice of bread. On the other slice, spread the mashed avocado evenly.

Add Turkey and Sprouts

Layer the cooked turkey breast on top of the mustard. Add the sprouts on top of the avocado.

Combine and Serve

Carefully combine the two slices of bread to form the sandwich. Cut in half if desired, and serve immediately.

Nutrition Facts Estimated per 100g of product

Calories: Approximately 180-220 kcal
Protein: 15-18g
Carbohydrates: 15-20g
Fat: 8-12g (depending on avocado quantity).
Note: These values are estimates and can vary based on specific ingredients used.

Other Important Considerations for Nutrition

Using lean turkey breast and whole grain bread contributes to the high protein and fiber content of this sandwich. Adjust the amount of avocado to control the fat content. Consider adding other vegetables like sliced tomatoes or cucumbers for added nutrients.

← High-Protein Lean Beef Stir-Fry with Broccoli and Brown Rice Lemon Herb Baked Salmon →

FAQ

  • Can I use different types of sprouts?

    Yes, you can use any type of sprouts you prefer, such as alfalfa, broccoli, or bean sprouts. Each type offers a slightly different flavor and texture.
  • Can I substitute the turkey with chicken?

    Absolutely! Cooked chicken breast is a great substitute for turkey in this sandwich. Ensure it is lean and seasoned to your liking.
  • How can I make this sandwich vegetarian?

    You can replace the turkey with a high-protein vegetarian option such as hummus, grilled halloumi cheese, or marinated tofu. Adjust seasonings accordingly.