Healthy & Special Diets > Recipes for Specific Life Stages > Elderly-Friendly Recipes > Recipes for Seniors with Reduced Appetite

Soft Scrambled Eggs with Avocado

A simple, nutritious, and easy-to-eat meal, perfect for seniors with reduced appetite or chewing difficulties. The creamy avocado adds healthy fats and extra flavor.

Prep Time
5 minutes
Cook Time
5 minutes
Servings
1
Ingredients
  • 2 Eggs
  • 1/4 Avocado
  • 1 tbsp Milk (whole)
  • 1/2 tsp Butter
  • Pinch Salt
  • Pinch Pepper

Preparation

1. Prepare the Avocado: Mash a quarter of an avocado with a fork until smooth. Set aside.
2. Whisk the Eggs: In a small bowl, crack the eggs and add milk, salt, and pepper. Whisk until well combined and slightly frothy.

Cooking

3. Melt the Butter: Heat a small non-stick skillet over low heat. Add the butter and let it melt completely, coating the bottom of the skillet.
4. Cook the Eggs: Pour the egg mixture into the skillet. Let it sit undisturbed for about 30 seconds, then gently push the cooked edges towards the center with a spatula, allowing the uncooked egg to flow underneath. Continue doing this until the eggs are mostly cooked but still slightly moist.
5. Add Avocado: Gently fold in the mashed avocado. Be careful not to overcook the eggs.

Serving

6. Serve Immediately: Remove the scrambled eggs from the heat and serve immediately while they are still soft and creamy. Make sure the temperature is comfortable for the person who eats it.

Nutrition Facts Estimated per serving

These values are estimates and can vary based on ingredient brands and specific preparation methods. Consult with a healthcare professional or registered dietitian for personalized dietary advice.

Calories: Approximately 200-250 kcal
Protein: 12-15 g
Fat: 15-20 g (mostly healthy fats from avocado)
Carbohydrates: 5-7 g
Fiber: 2-3 g
Sodium: Varies depending on salt used; use sparingly.

Other Important Considerations for Nutrition

Ensure the eggs are fresh. Adjust the amount of avocado based on personal preference and dietary needs. This recipe is a good source of protein and healthy fats, which are important for maintaining muscle mass and energy levels. If lactose intolerance is a concern, use lactose-free milk or omit the milk altogether.

← Soft Chicken and Sweet Potato Mash Soft Scrambled Eggs with Avocado and Whole Wheat Toast →

FAQ

  • Can I add cheese?

    Yes, you can add a small amount of shredded cheese for extra flavor. Opt for low-sodium or reduced-fat varieties.
  • Can I use olive oil instead of butter?

    Yes, olive oil is a healthy alternative. Use a small amount to prevent sticking.
  • How do I make the eggs even softer?

    Cook the eggs over very low heat and continuously stir them to prevent them from setting too firmly.
  • What if I don't have avocado?

    You can substitute the avocado with a small amount of cream cheese or a drizzle of olive oil for added moisture.