Healthy & Special Diets > Low-Carb Recipes > Low-Carb Lunches > Low-Carb Soup Recipes
Zucchini Noodle Soup with Chicken
A light and flavorful low-carb soup featuring zucchini noodles and tender chicken. A perfect healthy lunch option.
Ingredients
- 2 medium Zucchini
- 1 cup shredded Cooked chicken breast
- 4 cups Chicken broth
- 1/2 Carrot
- 1/2 stalk Celery
- 1/4 Onion
- 1 clove Garlic
- 1 tablespoon Olive oil
- 1/2 teaspoon Italian seasoning
- 1/4 teaspoon Salt
- 1/4 teaspoon Black pepper
- 2 tablespoons chopped Fresh parsley (optional)
Prepare the Vegetables
Using a spiralizer or vegetable peeler, create zucchini noodles (zoodles). Chop the carrot, celery, and onion.
Sauté the Vegetables
In a large pot, heat the olive oil over medium heat. Add the chopped onion, carrot, and celery. Cook until softened, about 5 minutes. Add the minced garlic and cook for another minute until fragrant.
Add Broth and Seasonings
Pour in the chicken broth and add the Italian seasoning, salt, and pepper. Bring to a boil, then reduce heat and simmer for 10 minutes.
Add Chicken and Zucchini Noodles
Add the shredded cooked chicken and zucchini noodles to the pot. Cook for another 2-3 minutes, or until the zoodles are tender-crisp. Be careful not to overcook the zoodles.
Serve and Garnish
Serve hot, garnished with fresh parsley, if desired.
Nutrition Facts Estimated per 100g of product
Calories: 40kcal
Net Carbs: 2g
Protein: 5g
Fat: 2g
Other Important Considerations for Nutrition
These values are estimations. Actual values may differ. Adjust ingredients to your preference or dietary needs.
FAQ
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Can I use pre-made zucchini noodles?
Yes, you can use pre-made zucchini noodles to save time. -
Can I add other vegetables?
Yes, feel free to add other low-carb vegetables such as spinach, mushrooms, or bell peppers. -
How can I store leftover soup?
Store leftover soup in an airtight container in the refrigerator for up to 3 days. The zucchini noodles may become softer upon reheating.