Healthy & Special Diets > Allergy-Friendly Recipes > Soy-Free Recipes > Soy-Free Condiments and Sauces

Creamy Soy-Free Tahini Sauce

A rich and flavorful tahini sauce made without soy, perfect for salads, falafel, and as a dipping sauce.

Prep Time
5 minutes
Cook Time
0 minutes
Servings
About 1/2 cup
Ingredients
  • 1/2 cup Tahini (Sesame Seed Paste)
  • 2 tbsp Lemon Juice
  • 1 clove Garlic
  • 3-4 tbsp Cold Water
  • 1/4 tsp Salt
  • 1/4 tsp Cumin
  • 1 tbsp Fresh Parsley

Instructions

Step 1: Combine Tahini and Lemon Juice
In a medium bowl, combine the tahini and lemon juice. Stir until the mixture becomes thick and pasty.

Add Garlic and Spices

Step 2: Add Garlic and Spices
Add the minced garlic, salt, and cumin (if using). Stir well to incorporate the ingredients.

Thin with Water

Step 3: Thin with Water
Gradually add cold water, one tablespoon at a time, stirring continuously until the sauce reaches your desired consistency. It should be smooth and creamy.

Add Parsley

Step 4: Add Parsley (Optional)
Stir in the chopped fresh parsley, if using. This adds a fresh, vibrant flavor.

Taste and Adjust

Step 5: Taste and Adjust
Taste the sauce and adjust the seasoning as needed. Add more lemon juice for tanginess or more salt to enhance the flavor.

Serve

Step 6: Serve
Serve immediately or store in an airtight container in the refrigerator. This tahini sauce is excellent with falafel, salads, vegetables, or as a dip.

Nutrition Facts Estimated per 100g of product

(Note: Nutritional information is an estimate and can vary based on specific ingredients used.)
Calories: Approximately 550-600 kcal
Protein: 15-20g
Fat: 50-55g
Carbohydrates: 15-20g
Fiber: 8-10g

Other Important Considerations for Nutrition

This recipe is soy-free, gluten-free, and vegan, making it suitable for various dietary needs. Tahini is a good source of calcium, iron, and healthy fats. Be mindful of the high-calorie content of tahini.

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FAQ

  • Why does my tahini sauce get thick?

    Tahini naturally thickens when combined with liquids like lemon juice and water. That's why you need to gradually add water to achieve the desired consistency.
  • Can I use other herbs besides parsley?

    Yes, you can use other herbs like cilantro, dill, or mint for a different flavor profile.