Healthy & Special Diets > Gluten-Free Recipes > Gluten-Free Dinners > Gluten-Free Chicken Recipes

Lemon Herb Gluten-Free Chicken

A flavorful and healthy gluten-free chicken recipe with bright lemon and fresh herbs. Perfect for a weeknight dinner.

Prep Time
15 minutes
Cook Time
25 minutes
Servings
4
Ingredients
  • 4 Boneless, skinless chicken breasts
  • 1 Lemon
  • 2 tablespoons, chopped Fresh rosemary
  • 2 tablespoons, chopped Fresh thyme
  • 3 cloves, minced Garlic
  • 2 tablespoons Olive oil
  • 1/2 teaspoon Salt
  • 1/4 teaspoon Black pepper

Prepare the Chicken

Place the chicken breasts between two sheets of plastic wrap. Use a meat mallet or rolling pin to pound the chicken to an even thickness of about 1/2 inch. This helps the chicken cook evenly and quickly.

Make the Marinade

In a small bowl, whisk together the olive oil, lemon juice (from the entire lemon), minced garlic, chopped rosemary, chopped thyme, salt, and pepper. This marinade will infuse the chicken with a bright, herbaceous flavor.

Marinate the Chicken

Place the pounded chicken breasts in a resealable bag or shallow dish. Pour the lemon herb marinade over the chicken, ensuring it's well coated. Marinate in the refrigerator for at least 30 minutes, or up to 2 hours. The longer it marinates, the more flavorful the chicken will be.

Cook the Chicken

Preheat your oven to 400°F (200°C). Remove the chicken from the marinade and discard the marinade. Place the chicken breasts in a baking dish lined with parchment paper or lightly oiled. Bake for 20-25 minutes, or until the chicken is cooked through and the internal temperature reaches 165°F (74°C). Use a meat thermometer to ensure accuracy.

Rest and Serve

Remove the chicken from the oven and let it rest for 5 minutes before slicing and serving. This allows the juices to redistribute, resulting in a more tender and flavorful chicken. Serve with your favorite gluten-free sides, such as roasted vegetables, quinoa, or a salad.

Nutrition Facts Estimated per 100g of product

Calories: 165, Protein: 25g, Fat: 6g, Carbohydrates: 1g

Other Important Considerations for Nutrition

Nutritional information is an estimate and can vary based on specific ingredients and preparation methods. Consult with a registered dietitian or healthcare professional for personalized dietary advice.

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FAQ

  • Can I use dried herbs instead of fresh?

    Yes, you can substitute dried herbs for fresh. Use 1 teaspoon of dried rosemary and 1 teaspoon of dried thyme in place of the fresh herbs. Keep in mind that fresh herbs have a more vibrant flavor.
  • Can I grill the chicken instead of baking it?

    Yes, grilling is a great option. Preheat your grill to medium heat. Grill the marinated chicken for about 5-7 minutes per side, or until cooked through. Ensure the internal temperature reaches 165°F (74°C).